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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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Even A Short Workout Like Gabriella Dametriades' Can Give You A Healthy Body And "Change The Day"
Gabriella Demetriades shared a video of herself exercising in the gym for a short duration
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Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
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Celebrity Trainer Yasmin Karachiwala Shares Perfect Pilates-HIIT Workout That You Can Perform At Home
Weight Loss: In the video, Yasmin Karachiwal and Sophie Choudry are engrossed in their pilates HIIT workout.
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Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
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HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home
Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.
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#MondayMotivation: Reasons Why You Find It Difficult To Workout And How You Can Motivate Yourself, From Experts
#MondayMotivation: There is no denying that sometimes, making the decision to do a workout is more challenging than the workout itself. Here are some common reasons for the same.
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Weight Loss On Your Mind But Got No Time To Exercise? Here's A 15-Minute Workout To Your Rescue
Weight loss: This 15-minute workout includes high-intensity exercises that can be done any time, anywhere, without any equipment. Watch video to know how each exercise is done.
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Weight Loss: Do Long-Duration Workouts Give Better Results?
Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.
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Quick Workout: 15 Minutes Is All You Need For This Arms And Abs Workout By Kayla Itsines
Arms and abs workout: If you have been yearning for flat abs and thin arms for long, here's a workout that can be completed in just 15 minutes. Watch video here.
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
Even A Short Workout Like Gabriella Dametriades' Can Give You A Healthy Body And "Change The Day"
Gabriella Demetriades shared a video of herself exercising in the gym for a short duration
-
Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
-
Celebrity Trainer Yasmin Karachiwala Shares Perfect Pilates-HIIT Workout That You Can Perform At Home
Weight Loss: In the video, Yasmin Karachiwal and Sophie Choudry are engrossed in their pilates HIIT workout.
-
Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
-
HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home
Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.
-
#MondayMotivation: Reasons Why You Find It Difficult To Workout And How You Can Motivate Yourself, From Experts
#MondayMotivation: There is no denying that sometimes, making the decision to do a workout is more challenging than the workout itself. Here are some common reasons for the same.
-
Weight Loss On Your Mind But Got No Time To Exercise? Here's A 15-Minute Workout To Your Rescue
Weight loss: This 15-minute workout includes high-intensity exercises that can be done any time, anywhere, without any equipment. Watch video to know how each exercise is done.
-
Weight Loss: Do Long-Duration Workouts Give Better Results?
Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.
-
Quick Workout: 15 Minutes Is All You Need For This Arms And Abs Workout By Kayla Itsines
Arms and abs workout: If you have been yearning for flat abs and thin arms for long, here's a workout that can be completed in just 15 minutes. Watch video here.
