Workout And Stretching Exercise
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- News
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7 Exercises That Can Help To Improve Ankle Mobility
- Tuesday May 5, 2026
- Health | Written by Debosmita Ghosh
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
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www.ndtv.com
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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Overstretching Can Be Harmful, Follow These Tips To Do It Properly
- Thursday February 26, 2026
- Health | Written by Sambhav Kumar
Avoid overstretching already flexible areas while ignoring tight muscles. A balanced routine improves overall mobility and posture
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www.ndtv.com
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Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home
- Thursday November 13, 2025
- Health | Written by Rupashi Chhabra
If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.
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www.ndtv.com
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10 Reasons Why You Must Stretch Each Morning During Winter
- Thursday December 12, 2024
- Health | Manya Singh
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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www.ndtv.com
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Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
- Friday May 24, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Malaika Arora's latest yoga workout leverages gravity for enhanced stretching and better posture
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www.ndtv.com/lifestyle
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How Hydrating With Electrolytes Can Help You Reach Your Peak Performance
- Thursday June 16, 2022
- Health | Kejal R Shah
Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.
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www.ndtv.com
-
7 Low-intensity Exercises For Overweight Beginners
- Friday June 17, 2022
- Health | Manya Singh
Starting a workout as an overweight beginner can be tough as it can be difficult to navigate what might work best for you. Here are some low-impact exercises that may be fit for you.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Ankle Mobility
- Tuesday May 5, 2026
- Health | Written by Debosmita Ghosh
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Overstretching Can Be Harmful, Follow These Tips To Do It Properly
- Thursday February 26, 2026
- Health | Written by Sambhav Kumar
Avoid overstretching already flexible areas while ignoring tight muscles. A balanced routine improves overall mobility and posture
-
www.ndtv.com
-
Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home
- Thursday November 13, 2025
- Health | Written by Rupashi Chhabra
If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.
-
www.ndtv.com
-
10 Reasons Why You Must Stretch Each Morning During Winter
- Thursday December 12, 2024
- Health | Manya Singh
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
www.ndtv.com
-
Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
- Friday May 24, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Malaika Arora's latest yoga workout leverages gravity for enhanced stretching and better posture
-
www.ndtv.com/lifestyle
-
How Hydrating With Electrolytes Can Help You Reach Your Peak Performance
- Thursday June 16, 2022
- Health | Kejal R Shah
Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.
-
www.ndtv.com
-
7 Low-intensity Exercises For Overweight Beginners
- Friday June 17, 2022
- Health | Manya Singh
Starting a workout as an overweight beginner can be tough as it can be difficult to navigate what might work best for you. Here are some low-impact exercises that may be fit for you.
-
www.ndtv.com