What Is Anxiety
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The Truth About Menopause: Doctor Busts Common Myths In India
Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms are normal, and what treatment options are safely available.
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From Sri Lanka To Croatia, Why Wild Swimming Is The Wellness Trend Ruling Luxury Hotels
Swimming pools are passe. Luxury hotels around the world, from Asia to Europe, are tempting guests with wild swimming, a wellness trend here to stay
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6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
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Explained: What Is Heat Anxiety And Why Is It On The Rise In India
As climate change continues to drive temperature extremes across the region, addressing heat anxiety represents a crucial intersection of public health and mental wellness.
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What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
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How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
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Can Alcohol Make You More Anxious? Here's What Studies Say
While alcohol can initially lessen the symptoms of anxiety, this effect is only temporary
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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In Pics: 10 Things To Look Forward To In 2025
New Year is always such a overwhelming time, full of anxieties regarding what's about to come, what's about to change, what's the next thing to happen, however, it would be better if there are things to look forward to.
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Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
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What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
The Truth About Menopause: Doctor Busts Common Myths In India
Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms are normal, and what treatment options are safely available.
-
From Sri Lanka To Croatia, Why Wild Swimming Is The Wellness Trend Ruling Luxury Hotels
Swimming pools are passe. Luxury hotels around the world, from Asia to Europe, are tempting guests with wild swimming, a wellness trend here to stay
-
6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
-
Explained: What Is Heat Anxiety And Why Is It On The Rise In India
As climate change continues to drive temperature extremes across the region, addressing heat anxiety represents a crucial intersection of public health and mental wellness.
-
What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
-
How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
-
Can Alcohol Make You More Anxious? Here's What Studies Say
While alcohol can initially lessen the symptoms of anxiety, this effect is only temporary
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
In Pics: 10 Things To Look Forward To In 2025
New Year is always such a overwhelming time, full of anxieties regarding what's about to come, what's about to change, what's the next thing to happen, however, it would be better if there are things to look forward to.
-
Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
-
What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
