What Diabetics Eat
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
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Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
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Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.
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Why You Should Always Have Salad Before Eating Rice Or Roti
If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.
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Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch
If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.
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5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
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Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
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What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
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Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
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Can Dark Chocolate Play A Role In Reducing Risk Of Type 2 Diabetes?
Let's explore what science has to say about dark chocolate in reducing type-2 diabetes incidence.
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Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!
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5 Lunchtime Mistakes Diabetics Should Avoid For Better Diabetes Management
Diabetics need to be cautious of what they eat or drink, as certain foods can cause rapid spikes in blood sugar levels.
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5 Common Mistakes Diabetics Should Avoid At Dinner For Better Health
Diabetes Diet: The type of food we eat for dinner plays a huge role in managing our blood sugar levels. Here are some mistakes you should avoid at the dinner table:
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Feeling Overwhelmed By PCOS? This Delicious, Low-Carb Diet May Help You Feel Amazing
Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
-
Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
-
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.
-
Why You Should Always Have Salad Before Eating Rice Or Roti
If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.
-
Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch
If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.
-
5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
-
Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
-
Can Dark Chocolate Play A Role In Reducing Risk Of Type 2 Diabetes?
Let's explore what science has to say about dark chocolate in reducing type-2 diabetes incidence.
-
Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!
-
5 Lunchtime Mistakes Diabetics Should Avoid For Better Diabetes Management
Diabetics need to be cautious of what they eat or drink, as certain foods can cause rapid spikes in blood sugar levels.
-
5 Common Mistakes Diabetics Should Avoid At Dinner For Better Health
Diabetes Diet: The type of food we eat for dinner plays a huge role in managing our blood sugar levels. Here are some mistakes you should avoid at the dinner table:
-
Feeling Overwhelmed By PCOS? This Delicious, Low-Carb Diet May Help You Feel Amazing
Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).
