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5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
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7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
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Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
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Milk vs Curd: Which Is Better For Weight Loss And Gut Health
If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.
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Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
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Weight Loss 101: Fitness Coach Explains Why Muscle Building And Fat Loss Go Hand In Hand
During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in protein
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Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
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Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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8 High-Protein Curries That Make Losing Weight Enjoyable
Incorporating them into your meals can make your weight loss journey more enjoyable and sustainable.
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5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
-
Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
Milk vs Curd: Which Is Better For Weight Loss And Gut Health
If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
Weight Loss 101: Fitness Coach Explains Why Muscle Building And Fat Loss Go Hand In Hand
During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in protein
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
8 High-Protein Curries That Make Losing Weight Enjoyable
Incorporating them into your meals can make your weight loss journey more enjoyable and sustainable.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
