Ways To Manage Anxiety
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CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
- Monday May 11, 2026
- Education | Edited by Priyanka Negi
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
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www.ndtv.com/education
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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www.ndtv.com
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Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
- Tuesday March 10, 2026
- Written by Nikita Nikhil
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
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food.ndtv.com
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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www.ndtv.com
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Understanding How Chronic Stress Affects Your Heart And Effective Ways To Manage It
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.
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www.ndtv.com
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Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
- Wednesday February 11, 2026
- Health | Written by Shreya Goswami
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
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www.ndtv.com
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What Is Exam Stress? 6 Problems It Can Escalate To If Left Unmanaged
- Monday February 9, 2026
- Health | Written by Rupashi Chhabra
Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.
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www.ndtv.com
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5 Ways To Relieve Stress Without Leaving Your Chair
- Thursday December 4, 2025
- Health | Written by Rupashi Chhabra
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
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www.ndtv.com
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Mental Health: Stress Can Fasten Biological Age; Here's How To Stop It
- Thursday April 27, 2023
- Health | Manya Singh
DNA structures are modified when the body is under stress which leads to changes in the way genes function, continue reading to avoid this.
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www.ndtv.com
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Expert Reveals Easy Ways To Keep Heart Health In Check For Women
- Tuesday March 9, 2021
- Sheryl Salis
Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.
-
food.ndtv.com
-
Mental Health: Here Are Some Ways To Help Someone With Anxiety
- Tuesday December 29, 2020
- Health | Written by Varsha Vats
Anxiety can make you feel a variety of emotions. You must seek medical help if anxiety interrupts your day to day activities. In this article, here mental health expert shares symptoms of anxiety, how to help someone with anxiety and more about managing panic attacks.
-
www.ndtv.com
-
CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
- Monday May 11, 2026
- Education | Edited by Priyanka Negi
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
-
www.ndtv.com/education
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
- Tuesday March 10, 2026
- Written by Nikita Nikhil
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
-
food.ndtv.com
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
www.ndtv.com
-
Understanding How Chronic Stress Affects Your Heart And Effective Ways To Manage It
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.
-
www.ndtv.com
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
- Wednesday February 11, 2026
- Health | Written by Shreya Goswami
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
www.ndtv.com
-
What Is Exam Stress? 6 Problems It Can Escalate To If Left Unmanaged
- Monday February 9, 2026
- Health | Written by Rupashi Chhabra
Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.
-
www.ndtv.com
-
5 Ways To Relieve Stress Without Leaving Your Chair
- Thursday December 4, 2025
- Health | Written by Rupashi Chhabra
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
-
www.ndtv.com
-
Mental Health: Stress Can Fasten Biological Age; Here's How To Stop It
- Thursday April 27, 2023
- Health | Manya Singh
DNA structures are modified when the body is under stress which leads to changes in the way genes function, continue reading to avoid this.
-
www.ndtv.com
-
Expert Reveals Easy Ways To Keep Heart Health In Check For Women
- Tuesday March 9, 2021
- Sheryl Salis
Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.
-
food.ndtv.com
-
Mental Health: Here Are Some Ways To Help Someone With Anxiety
- Tuesday December 29, 2020
- Health | Written by Varsha Vats
Anxiety can make you feel a variety of emotions. You must seek medical help if anxiety interrupts your day to day activities. In this article, here mental health expert shares symptoms of anxiety, how to help someone with anxiety and more about managing panic attacks.
-
www.ndtv.com