Water Workout
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Is it Worth it? Water Workout
'Superficially, you're performing rudimentary movements to Akon songs, but my class was full of conspiratorial pensioners who used it as a chance to natter'What is it? You might know it better as aqua aerobics, or aquafit, or that thing you reluctantly...
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New Wave of Water Workouts Attract the Young and Fit
While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is luring the young, the hip and the able-bodied into the pool.
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Is it Worth it? Water Workout
'Superficially, you're performing rudimentary movements to Akon songs, but my class was full of conspiratorial pensioners who used it as a chance to natter'What is it? You might know it better as aqua aerobics, or aquafit, or that thing you reluctantly...
-
New Wave of Water Workouts Attract the Young and Fit
While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is luring the young, the hip and the able-bodied into the pool.
