Vegetable Supplement

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  7 Vegetables You Must Consume Cooked For Better Nutrient Absorption

  Read on we share a list of vegetables you should cook before consuming for better nutrient absorption.

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  Cooking These Veggies Can Boost Nutrient Absorption

  Below we discuss a list of vegetables you can cook to enhance their nutrient absorption.

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  Zinc Deficiency: Know Vegan Food Sources And Daily Requirement Of This Micronutrient

  Zinc helps in performing various body functions. It also boosts your immunity. There are plenty of vegan sources of zinc you can add to your diet. Read here to know some of these sources and how much zinc you require in a day.

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  Vitamin C Benefits: Impressive Ways It Helps Your Body

  Vitamin C benefits: Vitamin C is one of the most effective nutrients for the body. Increase intake of fruits and vegetables to get adequate amount of this vitamin. You can also take supplements to prevent deficiency. Read here to know more.

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  Healthy Diet Tips: 5 Calcium-Rich Vegetables You Could Include In Your Diet 

  Calcium-Rich Diet: You would be surprised to know that you are surrounded by many natural sources of calcium. Here are some calcium-rich vegetables that you must try.

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  Ditch Nootropic Supplements: Eat These Foods To Boost Your Brain Power Naturally

  Over-the-counter nootropic supplements are said to be made from food-derived compounds. So, isn't it better if we pick the root source for treatment instead of supplements?

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  Here's Why You Should Avoid Taking Vitamin Supplements

  There is lack of enough data that would justify the claim that vitamin supplements benefit healthy people.

• Olive Oil Enriched Diet Protects Bone

  A Mediterranean style diet, one rich in fruits and vegetables, supplemented with olive oil for two years, may have a protective effect on your bones, suggests a Spanish study.Age-related bone mass loss and decreased bone strength affects women and men...

• Antioxidants and heart disease

  Antioxidant vitamins are known to have cardiovascular benefits, but antioxidant supplements may not reduce the risk of heart disease.

• Too many vitamin pills can be bad

  The Food Standards Agency (FSA) in UK, recently said that some vitamin and mineral supplements can be bad if in high doses taken for too long. In most cases one can get all the nutrients one needs from a balanced diet but many people choose to take supplements. But taking some high-dose supplements over a long period of time could be harmful.

• Low potassium as a risk factor for stroke

  Older individuals who do not eat enough potassium-rich foods (a mineral found in bananas, tomato sauce and orange juice) may be more susceptible to stroke.