Tips To Improve Physical Health
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
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Social Anxiety Disorder: Here Are Some Practical Tips To Keep Yourself Calm
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
Social anxiety disorder affects millions of people across the world. The symptoms of SAD usually start in childhood or adolescence and continue into adulthood if untreated.
-
www.ndtv.com
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World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
- Tuesday April 7, 2026
- Health | Written by Debosmita Ghosh
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
www.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
The First 1,000 Days: Setting Down Syndrome Kids Up For Independence
- Saturday March 21, 2026
- Health | Written by Dr Esha Gupta
In the case of a child with Down Syndrome, if therapy is started at a very early age, it has the potential to enhance the connections of the brain, thus improving the abilities of the child.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
www.ndtv.com
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
- Thursday February 5, 2026
- Health | Written by Varsha Vats
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
www.ndtv.com
-
Cardiologist Lists Top 5 Habits That Can Support Your Gut, Hormones And Brain
- Tuesday January 27, 2026
- Health | Written by Varsha Vats
Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.
-
www.ndtv.com
-
Doctor Lists 5 Foods To Boost Your Child's Gut Health
- Friday June 27, 2025
- Health | Varsha Vats
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
-
www.ndtv.com
-
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
- Friday May 30, 2025
- Health | Written by Aayushi Singh Chauhan
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
-
www.ndtv.com
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Health | Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
www.ndtv.com
-
4 Japanese Health Trends That Are Healthy For You
- Monday March 10, 2025
- Health | Aayushi Singh Chauhan
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Social Anxiety Disorder: Here Are Some Practical Tips To Keep Yourself Calm
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
Social anxiety disorder affects millions of people across the world. The symptoms of SAD usually start in childhood or adolescence and continue into adulthood if untreated.
-
www.ndtv.com
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
- Tuesday April 7, 2026
- Health | Written by Debosmita Ghosh
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
www.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
The First 1,000 Days: Setting Down Syndrome Kids Up For Independence
- Saturday March 21, 2026
- Health | Written by Dr Esha Gupta
In the case of a child with Down Syndrome, if therapy is started at a very early age, it has the potential to enhance the connections of the brain, thus improving the abilities of the child.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
www.ndtv.com
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
- Thursday February 5, 2026
- Health | Written by Varsha Vats
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
www.ndtv.com
-
Cardiologist Lists Top 5 Habits That Can Support Your Gut, Hormones And Brain
- Tuesday January 27, 2026
- Health | Written by Varsha Vats
Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.
-
www.ndtv.com
-
Doctor Lists 5 Foods To Boost Your Child's Gut Health
- Friday June 27, 2025
- Health | Varsha Vats
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
-
www.ndtv.com
-
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
- Friday May 30, 2025
- Health | Written by Aayushi Singh Chauhan
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
-
www.ndtv.com
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Health | Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
www.ndtv.com
-
4 Japanese Health Trends That Are Healthy For You
- Monday March 10, 2025
- Health | Aayushi Singh Chauhan
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
www.ndtv.com