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How To Use Public Wi-Fi Safely When Travelling
Staying connected while travelling should feel effortless, and with a few thoughtful habits, it can stay that way without compromising your safety.
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Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
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Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
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Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
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Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
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Are You Brushing Wrong? Dentist Shares The Right Method, Brush Type And More Tips
Research consistently shows that how we brush is more important than how often we brush. In my experience, improper technique, rather than infrequent brushing, is one of the main reasons for gum recession and early enamel wear.
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3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
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Doctor Explains Why Dry Eye Symptoms Linger After Peak Winter Ends
Dry eye symptoms often peak in winter but can persist into spring and beyond. Doctors say dry air, screen use, gland dysfunction and habits developed during winter all play a role.
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Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
How To Use Public Wi-Fi Safely When Travelling
Staying connected while travelling should feel effortless, and with a few thoughtful habits, it can stay that way without compromising your safety.
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
-
Are You Brushing Wrong? Dentist Shares The Right Method, Brush Type And More Tips
Research consistently shows that how we brush is more important than how often we brush. In my experience, improper technique, rather than infrequent brushing, is one of the main reasons for gum recession and early enamel wear.
-
3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
-
Doctor Explains Why Dry Eye Symptoms Linger After Peak Winter Ends
Dry eye symptoms often peak in winter but can persist into spring and beyond. Doctors say dry air, screen use, gland dysfunction and habits developed during winter all play a role.
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
