Tadasana

Tadasana is a simple standing asana,performed at the beginning and end of surya namaskara. Prime Minister Narendra Modi shared a tweet as his animated version demonstrates tadasana step-by-step.

Prime Minister Narendra Modi today tweeted a second video of his own animated self performing an asana to inspire people to take up yoga, weeks before the International Yoga Day that falls on June 21.

We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.

A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.

Tadasana is a simple standing asana,performed at the beginning and end of surya namaskara. Prime Minister Narendra Modi shared a tweet as his animated version demonstrates tadasana step-by-step.

Prime Minister Narendra Modi today tweeted a second video of his own animated self performing an asana to inspire people to take up yoga, weeks before the International Yoga Day that falls on June 21.

We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.

A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.