Surya Namaskar Asana
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Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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Yoga: Here's How Performing Surya Namaskar Daily Can Boost Your Health
In this article, we share various ways in which performing Surya Namaskar can boost your health.
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International Yoga 2021: The Many Benefits Of Surya Namaskar
International Yoga Day 2021: This series of 12 asanas known as Sun Salutation can rejuvenate your system.
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International Yoga Day 2022: Are You A Yoga Beginner? Here Are 5 Simple And Effective Yoga Poses For You To Do In The Morning
International Yoga Day 2022: Performing these yoga asanas in the morning will guarantee a fresh and productive start to your day.
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International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
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International Yoga Day 2020: Morning Yoga Asanas To Revamp Your Mind And Body
International Yoga Day 2020: Starting your day with yoga is beneficial for your mind as well as body. Expert explains some yoga poses you must try.
-
Improve Memory And Concentration With Yoga: Expert Explains Best Poses
Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration levels.
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Quarantine Tips: Yoga Asanas To Get Rid Of Knee, Back Pain And Some Effective Ways To Make The Most Of Your Time At Home
Quarantine tips: Rujuta Diwekar shares a few asanas you can do to get rid of knee and back pain, and also a few tips that can help you spend this time in quarantine effectively and productively.
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Weight Management: Watch Your Weight With Yoga This Festive Season
Weight management: Yoga is a wonderful way to reach this level of holistic health and fitness. Follow these recommended yoga practices of asanas, pranayama and Surya Namaskar to stay in shape despite the desire to pamper your taste buds.
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International Yoga Day 2023: Health Benefits Of Surya Namaskar, Why You Should Do It Daily
International Yoga Day 2023: Surya Namaskar is an extremely popular and graceful yoga sequence. Its a must add to your schedule because of its weight loss and other health benefits. Read here to know everything about them.
-
International Yoga Day 2018: 5 Yoga Asanas To Burn Maximum Calories And Important Diet Tips
International Yoga Day 2018: June 21 is celebrated all around the globe to push discussions on the ingenuity of this earliest of sciences. Here are the yoga asanas that burn the maximum calories, for quick weight loss, as well as some important diet tips to keep in mind.
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Here's Why Our Bollywood Divas Swear By The Health Benefits Of Surya Namaskar
Surya Namaskar is a sequence of 12 yoga poses or asanas which bring your mind, body and soul together.
-
Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can be tweaked in various ways to arrive at many different versions.
-
Firm on Not Including 'Surya Namaskar' During Yoga Day Celebrations: Centre
The government today stood firm on its decision to not include 'surya namaskar' and 'om' chanting in the set of 'asanas' to be performed during the official celebrations to mark the International Yoga Day.
-
Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
Yoga: Here's How Performing Surya Namaskar Daily Can Boost Your Health
In this article, we share various ways in which performing Surya Namaskar can boost your health.
-
International Yoga 2021: The Many Benefits Of Surya Namaskar
International Yoga Day 2021: This series of 12 asanas known as Sun Salutation can rejuvenate your system.
-
International Yoga Day 2022: Are You A Yoga Beginner? Here Are 5 Simple And Effective Yoga Poses For You To Do In The Morning
International Yoga Day 2022: Performing these yoga asanas in the morning will guarantee a fresh and productive start to your day.
-
International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
-
International Yoga Day 2020: Morning Yoga Asanas To Revamp Your Mind And Body
International Yoga Day 2020: Starting your day with yoga is beneficial for your mind as well as body. Expert explains some yoga poses you must try.
-
Improve Memory And Concentration With Yoga: Expert Explains Best Poses
Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration levels.
-
Quarantine Tips: Yoga Asanas To Get Rid Of Knee, Back Pain And Some Effective Ways To Make The Most Of Your Time At Home
Quarantine tips: Rujuta Diwekar shares a few asanas you can do to get rid of knee and back pain, and also a few tips that can help you spend this time in quarantine effectively and productively.
-
Weight Management: Watch Your Weight With Yoga This Festive Season
Weight management: Yoga is a wonderful way to reach this level of holistic health and fitness. Follow these recommended yoga practices of asanas, pranayama and Surya Namaskar to stay in shape despite the desire to pamper your taste buds.
-
International Yoga Day 2023: Health Benefits Of Surya Namaskar, Why You Should Do It Daily
International Yoga Day 2023: Surya Namaskar is an extremely popular and graceful yoga sequence. Its a must add to your schedule because of its weight loss and other health benefits. Read here to know everything about them.
-
International Yoga Day 2018: 5 Yoga Asanas To Burn Maximum Calories And Important Diet Tips
International Yoga Day 2018: June 21 is celebrated all around the globe to push discussions on the ingenuity of this earliest of sciences. Here are the yoga asanas that burn the maximum calories, for quick weight loss, as well as some important diet tips to keep in mind.
-
Here's Why Our Bollywood Divas Swear By The Health Benefits Of Surya Namaskar
Surya Namaskar is a sequence of 12 yoga poses or asanas which bring your mind, body and soul together.
-
Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can be tweaked in various ways to arrive at many different versions.
-
Firm on Not Including 'Surya Namaskar' During Yoga Day Celebrations: Centre
The government today stood firm on its decision to not include 'surya namaskar' and 'om' chanting in the set of 'asanas' to be performed during the official celebrations to mark the International Yoga Day.
