Summer Season Diet
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{
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- Videos
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The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
- Wednesday May 27, 2026
- Health | Written by Rupashi Chhabra
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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www.ndtv.com
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Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
- Saturday May 16, 2026
- Health | Edited by Debosmita Ghosh
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
www.ndtv.com
-
Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
-
www.ndtv.com
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Why You Must Soak Mangoes For 30 Minutes Before Eating: A Gastroenterologist Explains The Health Benefits
- Sunday May 3, 2026
- Health | Written by Rupashi Chhabra
You must soak mangoes for 30 minutes before eating to improve their nutritional intake. Dr Prateek Sharma explains the health benefits of doing so.
-
www.ndtv.com
-
Why Is Hydration Of Utmost Importance For Diabetics During Summer?
- Wednesday April 29, 2026
- Health | Written by Varsha Vats
Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.
-
www.ndtv.com
-
7 Desi Drinks That Can Help You Stay Cool During A Heatwave
- Wednesday April 29, 2026
- Written by Payal
During this season, taking care of your health becomes especially important. Along with avoiding direct sun exposure, paying attention to your diet can help protect your body from the effects of heatwaves.
-
food.ndtv.com
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
5 Simple Ayurvedic Breakfast Ideas For Managing Blood Sugar In Summer
- Wednesday April 22, 2026
- Written by Nikita Nikhil
These light, seasonal Ayurvedic breakfast ideas focus on gentle digestion and steady blood sugar, making summer mornings easier to manage diabetes.
-
food.ndtv.com
-
Rose Apple Or Safed Jamun: How Its 93% Water Content Provides Hydration In Summer
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
Rose apple, or safed jamun, has 93% water content that can provide hydration in summers. You need to know the health benefits and make sure you are aware of the side effects to be safe.
-
www.ndtv.com
-
Should You Sprinkle Black Salt On Your Fruits This Summer? Benefits, Side Effects, Dosage Explained
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
Black salt is normally sprinkled on fruits to preserve their nutritional value after they are cut. Here are the health benefits that consuming black salt can provide, possible side effects that you need to know, and an approximate dose you can eat sa
-
www.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
How To Pick The Right Roti To Eat For Each Season: An Easy Guide
- Friday March 13, 2026
- Written by Vaishali Kapila
Choosing the right roti for each season can improve digestion and keep your meals balanced. From wheat in winter to lighter grains in summer, small changes make a big difference.
-
food.ndtv.com
-
How To Deal With Monsoon Shedding (Yes, It's Real)
- Wednesday August 27, 2025
- Lifestyle | Dristi Sharma
Seasonal hair changes aren't new. Just like how our skin behaves differently in summer and winter, hair too responds to environmental shifts
-
www.ndtv.com/lifestyle
-
High Blood Sugar Levels? These Herbs Are Essential For Diabetics
- Monday August 18, 2025
- Health | Manya Singh
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
-
www.ndtv.com
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
- Wednesday May 27, 2026
- Health | Written by Rupashi Chhabra
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
www.ndtv.com
-
Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
- Saturday May 16, 2026
- Health | Edited by Debosmita Ghosh
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
www.ndtv.com
-
Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
-
www.ndtv.com
-
Why You Must Soak Mangoes For 30 Minutes Before Eating: A Gastroenterologist Explains The Health Benefits
- Sunday May 3, 2026
- Health | Written by Rupashi Chhabra
You must soak mangoes for 30 minutes before eating to improve their nutritional intake. Dr Prateek Sharma explains the health benefits of doing so.
-
www.ndtv.com
-
Why Is Hydration Of Utmost Importance For Diabetics During Summer?
- Wednesday April 29, 2026
- Health | Written by Varsha Vats
Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.
-
www.ndtv.com
-
7 Desi Drinks That Can Help You Stay Cool During A Heatwave
- Wednesday April 29, 2026
- Written by Payal
During this season, taking care of your health becomes especially important. Along with avoiding direct sun exposure, paying attention to your diet can help protect your body from the effects of heatwaves.
-
food.ndtv.com
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
5 Simple Ayurvedic Breakfast Ideas For Managing Blood Sugar In Summer
- Wednesday April 22, 2026
- Written by Nikita Nikhil
These light, seasonal Ayurvedic breakfast ideas focus on gentle digestion and steady blood sugar, making summer mornings easier to manage diabetes.
-
food.ndtv.com
-
Rose Apple Or Safed Jamun: How Its 93% Water Content Provides Hydration In Summer
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
Rose apple, or safed jamun, has 93% water content that can provide hydration in summers. You need to know the health benefits and make sure you are aware of the side effects to be safe.
-
www.ndtv.com
-
Should You Sprinkle Black Salt On Your Fruits This Summer? Benefits, Side Effects, Dosage Explained
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
Black salt is normally sprinkled on fruits to preserve their nutritional value after they are cut. Here are the health benefits that consuming black salt can provide, possible side effects that you need to know, and an approximate dose you can eat sa
-
www.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
How To Pick The Right Roti To Eat For Each Season: An Easy Guide
- Friday March 13, 2026
- Written by Vaishali Kapila
Choosing the right roti for each season can improve digestion and keep your meals balanced. From wheat in winter to lighter grains in summer, small changes make a big difference.
-
food.ndtv.com
-
How To Deal With Monsoon Shedding (Yes, It's Real)
- Wednesday August 27, 2025
- Lifestyle | Dristi Sharma
Seasonal hair changes aren't new. Just like how our skin behaves differently in summer and winter, hair too responds to environmental shifts
-
www.ndtv.com/lifestyle
-
High Blood Sugar Levels? These Herbs Are Essential For Diabetics
- Monday August 18, 2025
- Health | Manya Singh
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
-
www.ndtv.com