Summer Hydration Tips
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Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
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Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
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Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
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7 Ways To Keep Your Pets Safe During A Heatwave
If you have pets, then you need to know how to protect them during a heatwave. Here are ways to make sure they are safe from overheating and stay safe from the heat.
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How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
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5 Signs Your Body Is Dehydrated Even If You Drink Enough Water
Drinking enough water isn't always enough, here are the signs your body may still be dehydrated.
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How Many Times Should You Shower During Summers?
Dr Deepali Bhardwaj explains how many times you should shower during summers. She also explains the tips that you need to follow to keep your sweat, body odour, and body heat under control.
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Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
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Summer Diet Decoded: 8 Foods And Drinks That Are Secretly Increasing Body Heat
Certain foods increase body heat through diet-induced thermogenesis, where the energy required to digest them generates internal warmth.
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Coming From The Heat? Why Drinking Chilled Water Immediately Can Shock Your Heart, Explains Expert
Drinking chilled water immediately after coming in from the heat can send a temperature shock to your heart. Dr Mukesh Goel explains why this happens and how to hydrate in the right manner.
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These "Cooling" Summer Foods May Actually Heat Your Body Up
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
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Water Intoxication: What Happens When You Drink Excessive Water? Tips To Hydrate Well And Maintain Electrolyte Balance
When an individual drinks excessive water, it leads to water intoxication. Even though it is rare, it can be dangerous. Read on to know more about the condition, tips to hydrate well and maintain electrolyte balance.
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Matka Water vs Refrigerator Water: Which One Is Healthier For Summers?
While refrigerator water provides instant, icy relief, its extreme cold can shock the body and potentially lead to digestive or respiratory issues.
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Should You Wait Before Entering Air-Conditioned Rooms From Outdoor Heat? Doctors Answer
Jumping from extreme heat into cold AC rooms may stress your body. Doctors explain why a short buffer period helps prevent headaches, throat irritation, and breathing issues, and how to safely use air conditioning in summers.
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
7 Ways To Keep Your Pets Safe During A Heatwave
If you have pets, then you need to know how to protect them during a heatwave. Here are ways to make sure they are safe from overheating and stay safe from the heat.
-
How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
-
5 Signs Your Body Is Dehydrated Even If You Drink Enough Water
Drinking enough water isn't always enough, here are the signs your body may still be dehydrated.
-
How Many Times Should You Shower During Summers?
Dr Deepali Bhardwaj explains how many times you should shower during summers. She also explains the tips that you need to follow to keep your sweat, body odour, and body heat under control.
-
Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
Summer Diet Decoded: 8 Foods And Drinks That Are Secretly Increasing Body Heat
Certain foods increase body heat through diet-induced thermogenesis, where the energy required to digest them generates internal warmth.
-
Coming From The Heat? Why Drinking Chilled Water Immediately Can Shock Your Heart, Explains Expert
Drinking chilled water immediately after coming in from the heat can send a temperature shock to your heart. Dr Mukesh Goel explains why this happens and how to hydrate in the right manner.
-
These "Cooling" Summer Foods May Actually Heat Your Body Up
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
-
Water Intoxication: What Happens When You Drink Excessive Water? Tips To Hydrate Well And Maintain Electrolyte Balance
When an individual drinks excessive water, it leads to water intoxication. Even though it is rare, it can be dangerous. Read on to know more about the condition, tips to hydrate well and maintain electrolyte balance.
-
Matka Water vs Refrigerator Water: Which One Is Healthier For Summers?
While refrigerator water provides instant, icy relief, its extreme cold can shock the body and potentially lead to digestive or respiratory issues.
-
Should You Wait Before Entering Air-Conditioned Rooms From Outdoor Heat? Doctors Answer
Jumping from extreme heat into cold AC rooms may stress your body. Doctors explain why a short buffer period helps prevent headaches, throat irritation, and breathing issues, and how to safely use air conditioning in summers.
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
