Strength Training And Weight Loss
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- News
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Losing Weight Too Quickly? Longevity Doctor Explains Hidden Risks
- Thursday May 28, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Vassily Eliopoulos, co-founder and chief medical officer of Longevity Health, recently explained why extreme or aggressive weight loss can come at a cost.
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www.ndtv.com/lifestyle
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
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Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
- Monday May 18, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
www.ndtv.com
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
- Sunday May 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
www.ndtv.com/lifestyle
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
- Tuesday April 21, 2026
- Lifestyle | Written by Kusumika Das
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
www.ndtv.com/lifestyle
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- Monday April 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
www.ndtv.com/lifestyle
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
www.ndtv.com
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
- Monday March 16, 2026
- Health | Written by Varsha Vats
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
www.ndtv.com
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
- Wednesday March 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
www.ndtv.com/lifestyle
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
- Sunday March 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
-
www.ndtv.com/lifestyle
-
Losing Weight Too Quickly? Longevity Doctor Explains Hidden Risks
- Thursday May 28, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Vassily Eliopoulos, co-founder and chief medical officer of Longevity Health, recently explained why extreme or aggressive weight loss can come at a cost.
-
www.ndtv.com/lifestyle
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
- Monday May 18, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
www.ndtv.com
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
- Sunday May 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
www.ndtv.com/lifestyle
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
- Tuesday April 21, 2026
- Lifestyle | Written by Kusumika Das
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
www.ndtv.com/lifestyle
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- Monday April 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
www.ndtv.com/lifestyle
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
www.ndtv.com
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
- Monday March 16, 2026
- Health | Written by Varsha Vats
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
www.ndtv.com
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
- Wednesday March 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
www.ndtv.com/lifestyle
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
- Sunday March 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
-
www.ndtv.com/lifestyle