Starch Digestion
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
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Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
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Struggling With Irritable Bowel Syndrome (IBS)? This New Study Reveals Cutting Out Sugar And Starch May Help
Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.
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Eat Foods Rich In Resistant Starch For Better Gut Health: Know How They Work
Gut health tips: Resistant starch are present in foods with healthy carbs. These carbs do not cause a sudden spike in blood sugar levels and can improve gut health. Read here to know it.
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Fibre-Rich Veg Recipe: Try This Healthy And Delicious Kachche Kele (Raw Banana) Ki Subzi Recipe (Video)
Kachcha kela is quite delicious and nutritious as well and can be turned into numerous delicacies, and a subzi or a spicy vegetarian accompaniment for Indian flatbreads, is one of the best known ones among them.
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Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods are beneficial for diabetics.
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5 Reasons Why You Must Eat Green Peas This Winter
Green peas are high in starch or complex carbs. They are low in calories and rich in fibre, protein, Vitamin A and Vitamin K. Read here to know the many health benefits of including green peas in your diet.
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Diabetes: Non-Starchy Foods You Should Eat To Manage Blood Sugar Levels
Diabetes: Unlike fibre, which passes through digestion to promote healthy bowel function, starch is broken down, digested and absorbed into bloodstream and does not promote a healthy digestive function.
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Rice Vs Chapatti: Which Is Healthier For Weight Loss?
Rice or chapatti, which really is the better option for weight loss? Read more to find out
-
Have You Been Eating These 7 Foods? They Can Cause Constipation
There are certain foods that may cause constipation when eaten in excess or at the wrong time. Have a look.
-
Eating Cooked Carbohydrates Could Make You Smart: Study
Eating meat may have kick-started the evolution of bigger brains, but carbohydrate consumption, particularly in the form of cooked starchy foods together with evolution of genes that increased our ability to digest starch made us smarter, says new research.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
-
Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
-
Struggling With Irritable Bowel Syndrome (IBS)? This New Study Reveals Cutting Out Sugar And Starch May Help
Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.
-
Eat Foods Rich In Resistant Starch For Better Gut Health: Know How They Work
Gut health tips: Resistant starch are present in foods with healthy carbs. These carbs do not cause a sudden spike in blood sugar levels and can improve gut health. Read here to know it.
-
Fibre-Rich Veg Recipe: Try This Healthy And Delicious Kachche Kele (Raw Banana) Ki Subzi Recipe (Video)
Kachcha kela is quite delicious and nutritious as well and can be turned into numerous delicacies, and a subzi or a spicy vegetarian accompaniment for Indian flatbreads, is one of the best known ones among them.
-
Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods are beneficial for diabetics.
-
5 Reasons Why You Must Eat Green Peas This Winter
Green peas are high in starch or complex carbs. They are low in calories and rich in fibre, protein, Vitamin A and Vitamin K. Read here to know the many health benefits of including green peas in your diet.
-
Diabetes: Non-Starchy Foods You Should Eat To Manage Blood Sugar Levels
Diabetes: Unlike fibre, which passes through digestion to promote healthy bowel function, starch is broken down, digested and absorbed into bloodstream and does not promote a healthy digestive function.
-
Rice Vs Chapatti: Which Is Healthier For Weight Loss?
Rice or chapatti, which really is the better option for weight loss? Read more to find out
-
Have You Been Eating These 7 Foods? They Can Cause Constipation
There are certain foods that may cause constipation when eaten in excess or at the wrong time. Have a look.
-
Eating Cooked Carbohydrates Could Make You Smart: Study
Eating meat may have kick-started the evolution of bigger brains, but carbohydrate consumption, particularly in the form of cooked starchy foods together with evolution of genes that increased our ability to digest starch made us smarter, says new research.
