Stairs For Older Adults

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  Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones

  Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load

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  Here's Why Older Adults Should Opt For Stairs More Often

  Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.