Soluble Fiber
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Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
- Wednesday May 13, 2026
- Health | Written by Rupashi Chhabra
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
www.ndtv.com
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Liver Health To Blood Sugar Control: Starting Your Day With Raw Amla Can Offer These 5 Benefits
- Thursday May 14, 2026
- Health | Written by NDTV Health Desk
Amla is rich in Vitamin C, antioxidants and potent plant compounds that can help improve overall health.
-
www.ndtv.com
-
A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.
-
www.ndtv.com
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
- Wednesday April 22, 2026
- Written by Vaishali Kapila
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
-
food.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
- Saturday March 21, 2026
- Health | Written by Rupashi Chhabra
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
www.ndtv.com
-
Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
- Wednesday March 18, 2026
- Written by Vaishali Kapila
If you're also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
-
food.ndtv.com
-
Are Oats Better Than Rice, Good For Weight Loss And Suitable Before A Workout? US-Based Doctor Answers
- Tuesday March 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the health expert, oats make a good pre-workout meal, as they provide steady energy
-
www.ndtv.com/lifestyle
-
The Iron-Heart Connection: How Moong Dal Sprouts Fight Anaemia And Lower Heart Disease Risk
- Sunday March 1, 2026
- Health | Written by Rupashi Chhabra
Moong dal sprouts can help fight anaemia and lower heart disease risk. Here is how it helps, and why the form you eat it in matters.
-
www.ndtv.com
-
Can Eating Yellow Moong Dal In The Afternoon Boost Your Gut Health?
- Thursday February 5, 2026
- Health | Written by Rupashi Chhabra
Yellow moong dal should ideally be consumed as part of a nutritious diet. Here is how it can boost gut health and the side effects associated with it.
-
www.ndtv.com
-
Oats Or Dalia: Which Grain Is Better For Your Gut Health
- Wednesday January 21, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Oats vs Dalia which is healthier: Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which grain is the better choice for a healthier, happier gut.
-
food.ndtv.com
-
Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
- Wednesday May 13, 2026
- Health | Written by Rupashi Chhabra
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
www.ndtv.com
-
Liver Health To Blood Sugar Control: Starting Your Day With Raw Amla Can Offer These 5 Benefits
- Thursday May 14, 2026
- Health | Written by NDTV Health Desk
Amla is rich in Vitamin C, antioxidants and potent plant compounds that can help improve overall health.
-
www.ndtv.com
-
A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.
-
www.ndtv.com
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
- Wednesday April 22, 2026
- Written by Vaishali Kapila
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
-
food.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
- Saturday March 21, 2026
- Health | Written by Rupashi Chhabra
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
www.ndtv.com
-
Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
- Wednesday March 18, 2026
- Written by Vaishali Kapila
If you're also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
-
food.ndtv.com
-
Are Oats Better Than Rice, Good For Weight Loss And Suitable Before A Workout? US-Based Doctor Answers
- Tuesday March 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the health expert, oats make a good pre-workout meal, as they provide steady energy
-
www.ndtv.com/lifestyle
-
The Iron-Heart Connection: How Moong Dal Sprouts Fight Anaemia And Lower Heart Disease Risk
- Sunday March 1, 2026
- Health | Written by Rupashi Chhabra
Moong dal sprouts can help fight anaemia and lower heart disease risk. Here is how it helps, and why the form you eat it in matters.
-
www.ndtv.com
-
Can Eating Yellow Moong Dal In The Afternoon Boost Your Gut Health?
- Thursday February 5, 2026
- Health | Written by Rupashi Chhabra
Yellow moong dal should ideally be consumed as part of a nutritious diet. Here is how it can boost gut health and the side effects associated with it.
-
www.ndtv.com
-
Oats Or Dalia: Which Grain Is Better For Your Gut Health
- Wednesday January 21, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Oats vs Dalia which is healthier: Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which grain is the better choice for a healthier, happier gut.
-
food.ndtv.com