Sleeping Aids
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
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A New Drug Solriamfetol May Solve The 'Shiftwork Disorder' Crisis
A new drug known as Solriamfetol has been developed to combat early morning fatigue that affects early morning workers. It has been specially designed to improve alertness and fatigue and improve sleepiness.
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6 Seeds To Naturally Support Your Hormones, Skin, Sleep, Bones And Energy
Lovneet Batra lists a few seeds that offer multiple health benefits.
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3 Herbs Every Woman Should Add To Her Diet, As Per An Expert
Recently, health coach Dimple Jangda took to her Instagram to share three Ayurvedic herbs that she recommends for every woman.
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Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
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From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Lovneet Batra explains in detail which body part is synchronised with which daily activity.
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62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
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Should You Nap After A Heavy Feast? Ideal Time To Sleep After Meals Explained
While a nap after a heavy meal can feel heavenly, it increases your risk of digestive problems, acid reflux, or sluggishness. Read on to know if you should sleep after a heavy meal.
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
A New Drug Solriamfetol May Solve The 'Shiftwork Disorder' Crisis
A new drug known as Solriamfetol has been developed to combat early morning fatigue that affects early morning workers. It has been specially designed to improve alertness and fatigue and improve sleepiness.
-
6 Seeds To Naturally Support Your Hormones, Skin, Sleep, Bones And Energy
Lovneet Batra lists a few seeds that offer multiple health benefits.
-
3 Herbs Every Woman Should Add To Her Diet, As Per An Expert
Recently, health coach Dimple Jangda took to her Instagram to share three Ayurvedic herbs that she recommends for every woman.
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Lovneet Batra explains in detail which body part is synchronised with which daily activity.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
Should You Nap After A Heavy Feast? Ideal Time To Sleep After Meals Explained
While a nap after a heavy meal can feel heavenly, it increases your risk of digestive problems, acid reflux, or sluggishness. Read on to know if you should sleep after a heavy meal.
