Sleeping Aids
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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www.ndtv.com
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Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
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www.ndtv.com
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A New Drug Solriamfetol May Solve The 'Shiftwork Disorder' Crisis
- Friday April 3, 2026
- Written by Rupashi Chhabra
A new drug known as Solriamfetol has been developed to combat early morning fatigue that affects early morning workers. It has been specially designed to improve alertness and fatigue and improve sleepiness.
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doctor.ndtv.com
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Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
www.ndtv.com
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
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www.ndtv.com
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Should You Nap After A Heavy Feast? Ideal Time To Sleep After Meals Explained
- Wednesday March 4, 2026
- Health | Written by Debosmita Ghosh
While a nap after a heavy meal can feel heavenly, it increases your risk of digestive problems, acid reflux, or sluggishness. Read on to know if you should sleep after a heavy meal.
-
www.ndtv.com
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
A New Drug Solriamfetol May Solve The 'Shiftwork Disorder' Crisis
- Friday April 3, 2026
- Written by Rupashi Chhabra
A new drug known as Solriamfetol has been developed to combat early morning fatigue that affects early morning workers. It has been specially designed to improve alertness and fatigue and improve sleepiness.
-
doctor.ndtv.com
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
www.ndtv.com
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
Should You Nap After A Heavy Feast? Ideal Time To Sleep After Meals Explained
- Wednesday March 4, 2026
- Health | Written by Debosmita Ghosh
While a nap after a heavy meal can feel heavenly, it increases your risk of digestive problems, acid reflux, or sluggishness. Read on to know if you should sleep after a heavy meal.
-
www.ndtv.com