Sleep Disorders Prevention
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Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
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Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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3 Most Common Chronic Sleep Disorders You Need To Know About
As sleep disorders become more and more common, we must understand the most common disorders and understand their causes, treatment, and prevention.
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Tired Or Fatigued? It Could Be Sign Of A Health Issue; Find Out What
Tiredness is often temporary, treatable or nothing to worry about, experts say that tiredness that suddenly worsens or prevents you from doing what you want can be a sign of a health problem or sleep disorder.
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Why Your Wife Won't Admit She Snores As Loud As You
Social stigma prevents women from reporting about the problem of snoring leading to under-diagnosis or misdiagnosis of obstructive sleep apnoea, a serious sleep disorder.
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Study: Anxiety Linked To Kicking, Yelling During Sleep
During normal REM sleep, your brain sends signals to prevent your muscles from moving.However, for people with REM sleep behavior disorder, those signals are disrupted.
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Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia
According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain.
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Treatment for breathing disorders
Treatment with continuous positive airway pressure (CPAP) can help prevent the abnormally slow heartbeat that may occur with obstructive sleep apnoea.
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Breathing problems in obese children
Obesity is associated with numerous ills, even in children, and it has now been found that excess weight can also prevent children from getting a good night's sleep.
-
Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
3 Most Common Chronic Sleep Disorders You Need To Know About
As sleep disorders become more and more common, we must understand the most common disorders and understand their causes, treatment, and prevention.
-
Tired Or Fatigued? It Could Be Sign Of A Health Issue; Find Out What
Tiredness is often temporary, treatable or nothing to worry about, experts say that tiredness that suddenly worsens or prevents you from doing what you want can be a sign of a health problem or sleep disorder.
-
Why Your Wife Won't Admit She Snores As Loud As You
Social stigma prevents women from reporting about the problem of snoring leading to under-diagnosis or misdiagnosis of obstructive sleep apnoea, a serious sleep disorder.
-
Study: Anxiety Linked To Kicking, Yelling During Sleep
During normal REM sleep, your brain sends signals to prevent your muscles from moving.However, for people with REM sleep behavior disorder, those signals are disrupted.
-
Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia
According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain.
-
Treatment for breathing disorders
Treatment with continuous positive airway pressure (CPAP) can help prevent the abnormally slow heartbeat that may occur with obstructive sleep apnoea.
-
Breathing problems in obese children
Obesity is associated with numerous ills, even in children, and it has now been found that excess weight can also prevent children from getting a good night's sleep.
