Sleep And Diet Changes
-
{
- All
- News
- Web Stories
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
-
Think Your Liver Is Healthy? 74% Of Indians With 'Normal' Results Actually Have Fatty Liver, Reveals Apollo Report
The finding challenges long-held assumptions around what "normal" really means in preventive healthcare and raises critical concerns about the country's metabolic health.
-
Small Daily Changes May Cut Heart Attack And Stroke Risk, Study Finds
A University of Sydney study has found that small daily improvements to sleep, physical activity and vegetable intake are linked to a meaningful reduction in the risk of heart attack, stroke and heart failure over eight years.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
Why What You Eat Can Make Or Wreck Your Sleep
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
Silent Inflammation Does Not Show Up Overnight: Cardiologist Lists Subtle Signs And Symptoms
Silent inflammation, in particular, is often subtle, vague, and can be easily attributed to other causes, making it difficult to detect until more severe symptoms arise.
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
-
Think Your Liver Is Healthy? 74% Of Indians With 'Normal' Results Actually Have Fatty Liver, Reveals Apollo Report
The finding challenges long-held assumptions around what "normal" really means in preventive healthcare and raises critical concerns about the country's metabolic health.
-
Small Daily Changes May Cut Heart Attack And Stroke Risk, Study Finds
A University of Sydney study has found that small daily improvements to sleep, physical activity and vegetable intake are linked to a meaningful reduction in the risk of heart attack, stroke and heart failure over eight years.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
Why What You Eat Can Make Or Wreck Your Sleep
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
Silent Inflammation Does Not Show Up Overnight: Cardiologist Lists Subtle Signs And Symptoms
Silent inflammation, in particular, is often subtle, vague, and can be easily attributed to other causes, making it difficult to detect until more severe symptoms arise.
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
