Screen Time Effects On Eye Health

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  Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How

  Here we discuss different ways in which excess screen time can affect your mental health.

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  Here's Why You Shouldn't Use Your Phone First Thing In The Morning

  "According to research, about 80 percent of smartphone users check their mobile phones within 15 minutes of waking up every morning." writes nutritionist Lovneet Batra

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  Want To Reduce Phone Screen Time? Try These 6 Tips

  Excess Screen Time: In this article, we discuss strategies through which you can lower your screen time and make it less harmful.