Poor Sleep Pattern
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
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Poor Sleep Pattern May Reflect A Higher Risk Of Asthma: Study
According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.
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Has COVID-19 Affected Your Sleep? 'Coronasomnia' Is Growing
During the early phases of the pandemic, and especially during lockdowns, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we're again seeing reports of people experiencing poor sleep.
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Experts Say That Weight Cycling Is Linked To Increased Sleep Problems In Women
Poor sleep patterns and insomnia, among other sleep problems have all linked to weight cycling, experts say.
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Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.
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Debunked, Popular Myths About Getting A Good Night’s Sleep
Sleep myths: Proper sleep is extremely important for your overall health. Many don't know about the importance of proper sleep. Here are some facts about sleep you must know.
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Sitting All Day? Mind Your Posture! Know Surprising Ill-Effects Of Bad Posture
Bad posture can affect more than your back. There are many health hazards associated with poor posture. From your digestion to sleeping pattern it can cause many discomforts in your day to day life. Here are some health issues associated with poor posture.
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Wedding Season Is Here! These Nourishing Foods Before The D-Day Can Give You A Smooth Glowing Skin!
There are many factors that impact the skin health. These include hormonal changes and imbalances, genetic predisposition, chronic inflammatory or autoimmune conditions and ageing, prolonged stress levels, lack of exercise, poor sleep patterns, smoking, low hydration and an unhealthy diet.
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Parents, Here's Why You Must Stop Your Child From Using Gadgets Late At Night
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
-
Poor Sleep Pattern May Reflect A Higher Risk Of Asthma: Study
According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.
-
Has COVID-19 Affected Your Sleep? 'Coronasomnia' Is Growing
During the early phases of the pandemic, and especially during lockdowns, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we're again seeing reports of people experiencing poor sleep.
-
Experts Say That Weight Cycling Is Linked To Increased Sleep Problems In Women
Poor sleep patterns and insomnia, among other sleep problems have all linked to weight cycling, experts say.
-
Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.
-
Debunked, Popular Myths About Getting A Good Night’s Sleep
Sleep myths: Proper sleep is extremely important for your overall health. Many don't know about the importance of proper sleep. Here are some facts about sleep you must know.
-
Sitting All Day? Mind Your Posture! Know Surprising Ill-Effects Of Bad Posture
Bad posture can affect more than your back. There are many health hazards associated with poor posture. From your digestion to sleeping pattern it can cause many discomforts in your day to day life. Here are some health issues associated with poor posture.
-
Wedding Season Is Here! These Nourishing Foods Before The D-Day Can Give You A Smooth Glowing Skin!
There are many factors that impact the skin health. These include hormonal changes and imbalances, genetic predisposition, chronic inflammatory or autoimmune conditions and ageing, prolonged stress levels, lack of exercise, poor sleep patterns, smoking, low hydration and an unhealthy diet.
-
Parents, Here's Why You Must Stop Your Child From Using Gadgets Late At Night
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
