Poor Sleep Causes
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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3 Nights Of Poor Sleep Might Harm Your Heart: Study
We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.
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These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
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Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
3 Nights Of Poor Sleep Might Harm Your Heart: Study
We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
