Poor Sleep Causes

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  Study Reveals How Eating Cheese Might Be Linked To Your Nightmares

  Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

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  3 Nights Of Poor Sleep Might Harm Your Heart: Study

  We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.

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  These Habits May Be The Reason Behind Poor Sleep Cycle

  Here we outline some habits that might be the culprit behind you not getting good sleep regularly.

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  Book Excerpt | How Treating Pain Can Help You Sleep

  Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.

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  Poor Quality Sleep Can Increase Your Risk Of These Diseases

  Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.

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  10 Ways Staying Up Late Is Deteriorating Your Health

  In this article, we share various ways in which staying up late has detrimental effects on your health.

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  Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts

  According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

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  What Happens If You Sleep For Less Than 7 Hours Daily?

  Here we share the many negative effects poor sleep can manifest.

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  Does Staying Up At Night Have Long Term Effects On Your Health?

  Below we discuss how sleeping late at night can affect our health.

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  World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep

  Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.

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  Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep

  Let's discuss and dissect why you might not be getting good sleep.

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  Sleep: How Does Poor Sleep Affect Your Long-Term Health?

  In this article, we discuss the long-term effects of a lack of proper sleep.

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  Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep

  Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.

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  Heart Health: Can Lack Of Proper Sleep Increase Risk Of Cardiovascular Diseases?

  Here's how poor sleep can affect our cardiovascular health.

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  Shoulder Ache From Incorrect Sleeping Position? Try These Exercises For Relief

  Shoulder pain from poor sleeping positions may cause discomfort. Here's how to fix it quickly and effortlesly.