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Testosterone, Ageing And Men's Health: Doctor Separates Myths From Facts
Testosterone remains an important hormone for men's health, but it is not the sole determinant of energy, strength, or healthy aging.
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This 10-Second Oral Care Habit May Help Slow Ageing, Expert Explains
The tongue's surface contains tiny grooves and crevices where food particles, dead cells, and bacteria can accumulate. If not removed regularly, this buildup can contribute to bad breath, plaque formation, and poor oral hygiene.
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Is Walking 10,000 Steps Daily Enough To Get Back In Shape?
For many, walking 10,000 steps is a commendable goal, especially for those leading a predominantly sedentary lifestyle. However, simply reaching this milestone may not be sufficient for everyone.
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Nutritionist Pooja Makhija Explains Real Benefits Of Exercising In Summer Heat
Nutritionist Pooja Makhija explains why you should continue exercising during hot weather
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In Big Win For Election Commission, Supreme Court Says "SIR Breathes Life Into Constitution"
Supreme Court Says SIR Exercise Breathes Life Into Constitution
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Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
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You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
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What Is "Stacked" Water? Can It Really Improve Hydration?
"Stacked" water usually refers to water enhanced with electrolytes or minerals designed to support hydration.
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7 Yoga Asanas That Help Lower Arthritis Pain
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
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NEET UG 2026 Re-Exam: NTA Opens Correction Window For Address Update, City Preference
NEET UG 2026 Re-Exam: According to the NTA, candidates will be allowed to select their first and second preferences for examination cities. However, those who do not exercise this option will retain their previously selected city.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
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Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
Testosterone, Ageing And Men's Health: Doctor Separates Myths From Facts
Testosterone remains an important hormone for men's health, but it is not the sole determinant of energy, strength, or healthy aging.
-
This 10-Second Oral Care Habit May Help Slow Ageing, Expert Explains
The tongue's surface contains tiny grooves and crevices where food particles, dead cells, and bacteria can accumulate. If not removed regularly, this buildup can contribute to bad breath, plaque formation, and poor oral hygiene.
-
Is Walking 10,000 Steps Daily Enough To Get Back In Shape?
For many, walking 10,000 steps is a commendable goal, especially for those leading a predominantly sedentary lifestyle. However, simply reaching this milestone may not be sufficient for everyone.
-
Nutritionist Pooja Makhija Explains Real Benefits Of Exercising In Summer Heat
Nutritionist Pooja Makhija explains why you should continue exercising during hot weather
-
In Big Win For Election Commission, Supreme Court Says "SIR Breathes Life Into Constitution"
Supreme Court Says SIR Exercise Breathes Life Into Constitution
-
Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
What Is "Stacked" Water? Can It Really Improve Hydration?
"Stacked" water usually refers to water enhanced with electrolytes or minerals designed to support hydration.
-
7 Yoga Asanas That Help Lower Arthritis Pain
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
NEET UG 2026 Re-Exam: NTA Opens Correction Window For Address Update, City Preference
NEET UG 2026 Re-Exam: According to the NTA, candidates will be allowed to select their first and second preferences for examination cities. However, those who do not exercise this option will retain their previously selected city.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
