Night Walk Benefits
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How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
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Here's Why You Need To Add Post-Dinner Walk To Your Routine
Post-Dinner Walk: We discuss 7 reasons why a post-dinner walk is healthy for you.
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Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds.
-
How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
-
Here's Why You Need To Add Post-Dinner Walk To Your Routine
Post-Dinner Walk: We discuss 7 reasons why a post-dinner walk is healthy for you.
-
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds.
