Navratri Diet And Fasting Tips
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
- Wednesday September 24, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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food.ndtv.com
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
- Tuesday September 23, 2025
- Nikita Nikhil
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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food.ndtv.com
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
- Tuesday September 23, 2025
- Health | Written by Shreya Goswami
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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www.ndtv.com
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Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
- Monday September 22, 2025
- Health | Written by Shreya Goswami
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
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www.ndtv.com
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Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
- Thursday October 10, 2024
- Health | NDTV Health Desk
Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.
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www.ndtv.com
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3 Common Navratri Foods That Might Not Be As Healthy As You Think
- Tuesday October 8, 2024
- Neha Grover
Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.
-
food.ndtv.com
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Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
- Thursday October 10, 2024
- Edited by NDTV Health Desk
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
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doctor.ndtv.com
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Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact
- Saturday October 9, 2021
- Health | Garima Goyal, Dietician
Navratri 202: Fasting for navratri this year? Follow these simple 7 tips that can help you prevent tiredness and keep you energetic.
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www.ndtv.com
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Navratri Fasting Tips: 9 Expert-Recommended Foods That You Can Have Guilt-Free
- Monday October 19, 2020
- Health | Written by Garima Arora
Navratri fasting tips: On the auspicious occasion, here 9 foods and drinks that you can bank on, without worrying about your weight or health.
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www.ndtv.com
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Navratri Diet Plan: Follow This 9-Day Diet Chart For Healthier Fasting, By Nmami Agarwal
- Monday October 16, 2023
- Health | Nmami Agarwal
Navratri fasting: The use of fresh fruits and vegetables is considered to be the best way to keep your body fit while getting rid of unwanted body fat. Remember to drink plenty of water in order to stay well-hydrated.
-
www.ndtv.com
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
- Wednesday September 24, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
food.ndtv.com
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
- Tuesday September 23, 2025
- Nikita Nikhil
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
food.ndtv.com
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
- Tuesday September 23, 2025
- Health | Written by Shreya Goswami
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
www.ndtv.com
-
Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
- Monday September 22, 2025
- Health | Written by Shreya Goswami
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
-
www.ndtv.com
-
Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
- Thursday October 10, 2024
- Health | NDTV Health Desk
Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.
-
www.ndtv.com
-
3 Common Navratri Foods That Might Not Be As Healthy As You Think
- Tuesday October 8, 2024
- Neha Grover
Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.
-
food.ndtv.com
-
Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
- Thursday October 10, 2024
- Edited by NDTV Health Desk
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
-
doctor.ndtv.com
-
Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact
- Saturday October 9, 2021
- Health | Garima Goyal, Dietician
Navratri 202: Fasting for navratri this year? Follow these simple 7 tips that can help you prevent tiredness and keep you energetic.
-
www.ndtv.com
-
Navratri Fasting Tips: 9 Expert-Recommended Foods That You Can Have Guilt-Free
- Monday October 19, 2020
- Health | Written by Garima Arora
Navratri fasting tips: On the auspicious occasion, here 9 foods and drinks that you can bank on, without worrying about your weight or health.
-
www.ndtv.com
-
Navratri Diet Plan: Follow This 9-Day Diet Chart For Healthier Fasting, By Nmami Agarwal
- Monday October 16, 2023
- Health | Nmami Agarwal
Navratri fasting: The use of fresh fruits and vegetables is considered to be the best way to keep your body fit while getting rid of unwanted body fat. Remember to drink plenty of water in order to stay well-hydrated.
-
www.ndtv.com