Muscle Growth And Protein
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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Milk vs Curd: Which Is Better For Weight Loss And Gut Health
If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.
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What Happens To Your Body When You Eat Eggs Every Day For A Month
Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.
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Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
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Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
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Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
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9 Foods That Can Help In Muscle Growth
Below we discuss a list of foods you can add to your diet for better muscle growth.
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Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
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Nutritionist Explains Exactly How You Can Get Complete Protein From A Vegetarian Diet
Animal-based sources of protein like eggs and meat provide all essential amino acids. However, almost all plant-based foods lack at least one kind of essential amino acid. This is the reason why the latter were known as incomplete source of protein.
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Weight Loss And 5 Other Convincing Reasons To Eat Pulses Daily
Pulses benefits: When you eat pulses with rice, it makes the dish have a complete amino acid profile. Amino acids are the building blocks of protein. They help in increasing muscle growth and reducing muscle soreness and exercise-related fatigue.
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3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains.
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Do Protein Requirements Remain The Same Throughout Life? Nutritionist Nmami Agarwal Busts Some Common Myths
Protein myths: Protein is one of the most important nutrients for weight loss and good health. However, there are numerous myths that do the round when it comes to benefits of proteins and how to include them in diet. Nmami Agarwal tells us the truth.
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Include Nuts, Eggs And Beans In Your Diet To Gain Muscle Strength
Protein rich foods are extremely important in the process of muscle-building.Without proteins, your muscles will not grow.
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Do You Need Proteins Or Protein Supplements For Weight Loss
Protein and protein supplements for weight loss: Celebrity trainer Vinod Channa elaborates on the importance of including protein in your diet for weight loss and optimum nutrition.
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Top 5 Dietary Supplements One Should Have
Supplements are just a fancy term for those products you use to replace nutrition in certain forms. Though supplements cannot completely replace nutrition, they compliment your diet and help you to cover up nutrition gaps.
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
Milk vs Curd: Which Is Better For Weight Loss And Gut Health
If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.
-
What Happens To Your Body When You Eat Eggs Every Day For A Month
Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.
-
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
-
9 Foods That Can Help In Muscle Growth
Below we discuss a list of foods you can add to your diet for better muscle growth.
-
Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Nutritionist Explains Exactly How You Can Get Complete Protein From A Vegetarian Diet
Animal-based sources of protein like eggs and meat provide all essential amino acids. However, almost all plant-based foods lack at least one kind of essential amino acid. This is the reason why the latter were known as incomplete source of protein.
-
Weight Loss And 5 Other Convincing Reasons To Eat Pulses Daily
Pulses benefits: When you eat pulses with rice, it makes the dish have a complete amino acid profile. Amino acids are the building blocks of protein. They help in increasing muscle growth and reducing muscle soreness and exercise-related fatigue.
-
3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains.
-
Do Protein Requirements Remain The Same Throughout Life? Nutritionist Nmami Agarwal Busts Some Common Myths
Protein myths: Protein is one of the most important nutrients for weight loss and good health. However, there are numerous myths that do the round when it comes to benefits of proteins and how to include them in diet. Nmami Agarwal tells us the truth.
-
Include Nuts, Eggs And Beans In Your Diet To Gain Muscle Strength
Protein rich foods are extremely important in the process of muscle-building.Without proteins, your muscles will not grow.
-
Do You Need Proteins Or Protein Supplements For Weight Loss
Protein and protein supplements for weight loss: Celebrity trainer Vinod Channa elaborates on the importance of including protein in your diet for weight loss and optimum nutrition.
-
Top 5 Dietary Supplements One Should Have
Supplements are just a fancy term for those products you use to replace nutrition in certain forms. Though supplements cannot completely replace nutrition, they compliment your diet and help you to cover up nutrition gaps.
