Mood Boosting Activities
-
{
- All
- News
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Why Ice Cream Is Everyone's Go-To Breakup Food
From nostalgia and biology to pop culture cues and clever marketing, several factors may explain why ice cream feels like the ideal companion through emotional lows.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
National Nutrition Week 2018: Here's How You Can Eradicate Extreme Hunger And Malnutrition
The benefits of healthy eating not only include physical growth, but it also helps to keep them healthy, energetic, sharpens their mind, improves concentration, boosts immunity, stabilizes their moods and prevents hyperactive behavior.
-
Singing Boosts Memory, Mood In Early Dementia: Study
Caregiver-implemented musical leisure activities, particularly singing, are cognitively and emotionally beneficial especially in the early stages of dementia, a new study has found.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Why Ice Cream Is Everyone's Go-To Breakup Food
From nostalgia and biology to pop culture cues and clever marketing, several factors may explain why ice cream feels like the ideal companion through emotional lows.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
National Nutrition Week 2018: Here's How You Can Eradicate Extreme Hunger And Malnutrition
The benefits of healthy eating not only include physical growth, but it also helps to keep them healthy, energetic, sharpens their mind, improves concentration, boosts immunity, stabilizes their moods and prevents hyperactive behavior.
-
Singing Boosts Memory, Mood In Early Dementia: Study
Caregiver-implemented musical leisure activities, particularly singing, are cognitively and emotionally beneficial especially in the early stages of dementia, a new study has found.
