Maintain Healthy Weight
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Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
- Thursday April 16, 2026
- Science | Edited by Nikhil Pandey
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
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www.ndtv.com
-
Simple Habits That Can Protect Your Knees For The Next 10 Years
- Sunday April 12, 2026
- Health | Written by Dr Rahul Modi
Knee pain is a common complaint that affects individuals of all ages. By taking the right precautions, one can reduce their chances of developing knee-related problems in the future.
-
www.ndtv.com
-
Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
- Friday March 27, 2026
- Science | Edited by Nikhil Pandey
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
www.ndtv.com
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
www.ndtv.com
-
"Fibre Helped Me Lose 13Kgs Without Extreme Diets," Doctor Reveals How
- Thursday March 5, 2026
- Health | Written by Varsha Vats
Fibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism.
-
www.ndtv.com
-
These 7 Every Day Habits Are Slowing Down Your Metabolism Silently
- Monday March 2, 2026
- Health | Written by Varsha Vats
Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
-
www.ndtv.com
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Arjun Chaal Can Boost Heart Health: Nutritionist Lists All Health Benefits
- Friday February 27, 2026
- Health | Written by NDTV Health Desk
Arjun Chaal has long been valued in Ayurveda for heart support when combined with a balanced lifestyle, it may add to overall wellness.
-
www.ndtv.com
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
- Tuesday February 10, 2026
- Health | Written by Varsha Vats
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
www.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
www.ndtv.com
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
- Wednesday December 17, 2025
- Feature | Edited by Abhinav Singh
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
www.ndtv.com
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
- Friday November 7, 2025
- Written by Toshita Sahni, Edited by Neha Grover
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
food.ndtv.com
-
Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
- Thursday April 16, 2026
- Science | Edited by Nikhil Pandey
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
-
www.ndtv.com
-
Simple Habits That Can Protect Your Knees For The Next 10 Years
- Sunday April 12, 2026
- Health | Written by Dr Rahul Modi
Knee pain is a common complaint that affects individuals of all ages. By taking the right precautions, one can reduce their chances of developing knee-related problems in the future.
-
www.ndtv.com
-
Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
- Friday March 27, 2026
- Science | Edited by Nikhil Pandey
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
www.ndtv.com
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
www.ndtv.com
-
"Fibre Helped Me Lose 13Kgs Without Extreme Diets," Doctor Reveals How
- Thursday March 5, 2026
- Health | Written by Varsha Vats
Fibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism.
-
www.ndtv.com
-
These 7 Every Day Habits Are Slowing Down Your Metabolism Silently
- Monday March 2, 2026
- Health | Written by Varsha Vats
Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
-
www.ndtv.com
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Arjun Chaal Can Boost Heart Health: Nutritionist Lists All Health Benefits
- Friday February 27, 2026
- Health | Written by NDTV Health Desk
Arjun Chaal has long been valued in Ayurveda for heart support when combined with a balanced lifestyle, it may add to overall wellness.
-
www.ndtv.com
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
- Tuesday February 10, 2026
- Health | Written by Varsha Vats
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
www.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
www.ndtv.com
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
- Wednesday December 17, 2025
- Feature | Edited by Abhinav Singh
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
www.ndtv.com
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
- Friday November 7, 2025
- Written by Toshita Sahni, Edited by Neha Grover
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
food.ndtv.com