Luke Coutinho Healthy Meals
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Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes
Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.
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Chewing These Seeds Can Help Keep Digestive Issues At Bay: Here's How
Luke Coutinho said people should chew 1 tablespoon of these seeds raw or add them when making tea. These seeds can also be boiled with cumin and ajwain and sipped warm
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#MondayMotivation: This Week, Try To Make These 6 Lifestyle Changes For Better Health And Weight Loss
#MondayMotivation: Here's a weekly challenge for you. If you want to achieve better health and weight, then follow these 6 tips recommended by lifestyle coach Luke Coutinho for 5 days this week. You can start with them today!
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Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
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Breakfast Is The Most Important Meal Of The Day: Not Anymore! Luke Coutinho Tells Why
Breakfast is an important meal only if you have the appetite for it. In case you are not hungry in the morning, then force-feeding yourself with food can put intense burden on your digestive system and result in excess acid production.
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Health Expert Luke Coutinho Tells Us How This Lifestyle Change Can Help In Weight Loss!
Luke Coutinho in his recent live Facebook video addresses the issue of eating late dinners and how it adversely affects our bodies. Make this lifestyle change now and see the change within yourself.
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A South Indian Meal Is All You Need For Better Health: Says Health Coach Luke, Know The Details
Celebrity health coach Luke Coutinho, in a recent Facebook live explained how healthy South Indian staple foods Rasam and Sambar are and how they can benefit your overall health.
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Myths About Protein For Weight Loss Busted By Health Coach Luke Coutinho
Health coach Luke Coutinho busts several myths about proteins. Proteins help you keep full for longer and reduce hunger pangs, thus aiding weight loss.
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Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes
Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.
-
Chewing These Seeds Can Help Keep Digestive Issues At Bay: Here's How
Luke Coutinho said people should chew 1 tablespoon of these seeds raw or add them when making tea. These seeds can also be boiled with cumin and ajwain and sipped warm
-
#MondayMotivation: This Week, Try To Make These 6 Lifestyle Changes For Better Health And Weight Loss
#MondayMotivation: Here's a weekly challenge for you. If you want to achieve better health and weight, then follow these 6 tips recommended by lifestyle coach Luke Coutinho for 5 days this week. You can start with them today!
-
Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
-
Breakfast Is The Most Important Meal Of The Day: Not Anymore! Luke Coutinho Tells Why
Breakfast is an important meal only if you have the appetite for it. In case you are not hungry in the morning, then force-feeding yourself with food can put intense burden on your digestive system and result in excess acid production.
-
Health Expert Luke Coutinho Tells Us How This Lifestyle Change Can Help In Weight Loss!
Luke Coutinho in his recent live Facebook video addresses the issue of eating late dinners and how it adversely affects our bodies. Make this lifestyle change now and see the change within yourself.
-
A South Indian Meal Is All You Need For Better Health: Says Health Coach Luke, Know The Details
Celebrity health coach Luke Coutinho, in a recent Facebook live explained how healthy South Indian staple foods Rasam and Sambar are and how they can benefit your overall health.
-
Myths About Protein For Weight Loss Busted By Health Coach Luke Coutinho
Health coach Luke Coutinho busts several myths about proteins. Proteins help you keep full for longer and reduce hunger pangs, thus aiding weight loss.
