Knee Health Tips

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  Ensure Long Term Knee Health With These Tips

  Fortunately, with the right tips and habits, you can protect your knees for years to come.

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  Arthritis: Yoga Poses To Strengthen Knees

  Try these yoga asanas to strengthen your knees if you have arthritis.

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  Do You Have Discoloured Elbows And Knees? Dr Jaishree Sharad Shares Tips To Treat Them

  According to Dr Jaishree Sharad, constant friction due to sitting cross legged or with elbows resting on a table or kneeling can cause them to darken

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  Discoloured Elbows And Knees: Are You Making These Common Mistakes?

  Skincare tips: You can get rid of extra pigmentation on elbows or knees with a healthy skincare routine.

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  Workout Tips: You May Have Been Doing Lunges All Wrong! Learn The Correct Form Here

  Workout tips: When you're performing lunges, make sure your knees are stable. Weak knees or hips can make your knees cave in during a lunge, says Kayla Itsines.

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  5 Common Orthopaedic Problems You Might Experience While Working From Home

  While working from home, sitting for long hours can contribute to several heath issues associated with your back, knees, shoulder and much more. Here are some tips to manage top five orthopaedic issues you might experience.

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  Running Benefits: 9 Things To Keep In Mind Before Going For Your Next Run

  Running is in fact an effective form of exercise that can help you lose weight, improve strength and stamina, and also de-stress you. In these testing times, taking up this exercise can help you in multiple ways.

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  Back Pain Remedies: Know How A Good Posture Can Help

  Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.

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  3 Exercises You Should Do Daily If You Have Back Pain Or Knee Pain

  Leg exercises: These exercises can be done within 5 minutes. You can do them either in the morning or in the evening. Regular practice can help in reducing back pain and knee pain effectively.

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  Mental Health Tips: 3 Yoga Asanas For Stress, Anxiety And High Blood Pressure- Do These Daily

  Yoga asanas for mental health: Standing forward bends, Head to knee forward bend and Legs up to the wall are three asanas that can help in reducing stress and anxiety and manage blood pressure. Read here to know how you can do them to suit your fitness.

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  Quarantine Tips: Yoga Asanas To Get Rid Of Knee, Back Pain And Some Effective Ways To Make The Most Of Your Time At Home

  Quarantine tips: Rujuta Diwekar shares a few asanas you can do to get rid of knee and back pain, and also a few tips that can help you spend this time in quarantine effectively and productively.

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  Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones

  Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.

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  How to Treat Knee Pain: Easy Tips and Home Remedies

  Your knee pain could mean anything. It can be an outcome of a damaged muscle, ligament or weakened bones.