Intermittent Exercise
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- All
- News
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How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
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www.ndtv.com/lifestyle
-
How A 68-Year-Old American Man Lost 23 Kg With One Exercise Machine
- Sunday March 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The man went from 226 kgs to 90 kgs after undergoing surgeries, facing setbacks, and ultimately following several lifestyle changes.
-
www.ndtv.com/lifestyle
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
- Monday February 9, 2026
- Health | Press Trust of India
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency
-
www.ndtv.com
-
Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine
- Friday March 20, 2020
- Health | Written by Garima Arora
Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.
-
www.ndtv.com
-
Fad Diets For Weight Loss: Are They Worth The Hype? Follow These 6 Tips For Healthy, Sustainable Weight Loss
- Monday November 4, 2019
- Written by Garima Arora
Weight loss: Highly popular for quick weight loss, fad diets have gained massive popularity past few years. But are they safe and effective? Read here to know the truth about fad diets and what you should do to achieve healthy, sustainable weight loss.
-
doctor.ndtv.com
-
This Is What You Must Avoid To Prevent Blood Sugar Spikes Weight Gain During Festivals
- Saturday October 19, 2019
- Garima Arora
Weight loss tips: Indulge in sweets and other festive delicacies during the festive season without worrying about spike in blood sugar levels and extra weight gain with these tips from expert. You simply cannot miss these!
-
doctor.ndtv.com
-
Intermittent Fasting: Know How To Practice It And The Benefits And Drawbacks That Follow
- Wednesday September 4, 2019
- Health | Garima Arora
Intermittent fasting can help in restoring good health and aiding weight loss. But did you know it can make room for cravings, overeating, tiredness and irritability during the initial phase? Read here to know more.
-
www.ndtv.com
-
Weight Loss Tips: 5 Tips To Make Intermittent Fasting Work For You
- Friday July 26, 2019
- Health | Garima Arora
Intermittent fasting can aid weight loss, but there are certain tips you need to follow for it to work effectively. These include practicing portion control and exercising regularly. Know the rest of the tips right here.
-
www.ndtv.com
-
Tempted By A Caloric-Restriction Diet? Not So Fast - Until You Answer These 9 Questions
- Wednesday October 3, 2018
- Health | Jae Berman, The Washington Post
Entrepreneurs, venture capitalists and a variety of celebrities have extolled its virtues in helping them lose weight, while medical experts are intrigued by the possibility that it may enhance cognitive functioning and longevity and help treat and prevent some diseases.
-
www.ndtv.com
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
How A 68-Year-Old American Man Lost 23 Kg With One Exercise Machine
- Sunday March 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The man went from 226 kgs to 90 kgs after undergoing surgeries, facing setbacks, and ultimately following several lifestyle changes.
-
www.ndtv.com/lifestyle
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
- Monday February 9, 2026
- Health | Press Trust of India
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency
-
www.ndtv.com
-
Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine
- Friday March 20, 2020
- Health | Written by Garima Arora
Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.
-
www.ndtv.com
-
Fad Diets For Weight Loss: Are They Worth The Hype? Follow These 6 Tips For Healthy, Sustainable Weight Loss
- Monday November 4, 2019
- Written by Garima Arora
Weight loss: Highly popular for quick weight loss, fad diets have gained massive popularity past few years. But are they safe and effective? Read here to know the truth about fad diets and what you should do to achieve healthy, sustainable weight loss.
-
doctor.ndtv.com
-
This Is What You Must Avoid To Prevent Blood Sugar Spikes Weight Gain During Festivals
- Saturday October 19, 2019
- Garima Arora
Weight loss tips: Indulge in sweets and other festive delicacies during the festive season without worrying about spike in blood sugar levels and extra weight gain with these tips from expert. You simply cannot miss these!
-
doctor.ndtv.com
-
Intermittent Fasting: Know How To Practice It And The Benefits And Drawbacks That Follow
- Wednesday September 4, 2019
- Health | Garima Arora
Intermittent fasting can help in restoring good health and aiding weight loss. But did you know it can make room for cravings, overeating, tiredness and irritability during the initial phase? Read here to know more.
-
www.ndtv.com
-
Weight Loss Tips: 5 Tips To Make Intermittent Fasting Work For You
- Friday July 26, 2019
- Health | Garima Arora
Intermittent fasting can aid weight loss, but there are certain tips you need to follow for it to work effectively. These include practicing portion control and exercising regularly. Know the rest of the tips right here.
-
www.ndtv.com
-
Tempted By A Caloric-Restriction Diet? Not So Fast - Until You Answer These 9 Questions
- Wednesday October 3, 2018
- Health | Jae Berman, The Washington Post
Entrepreneurs, venture capitalists and a variety of celebrities have extolled its virtues in helping them lose weight, while medical experts are intrigued by the possibility that it may enhance cognitive functioning and longevity and help treat and prevent some diseases.
-
www.ndtv.com