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From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
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Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
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These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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These High-Fibre Foods Can Help You Meet Daily Requirements
One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.
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High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
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6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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5 Brilliant Ways To Use Leftover Pulp In Your Next Indian Meal
Juice pulp is packed with fibres and nutrients that can keep your digestive system happy. Read on to learn how you can incorporate this into your diet!
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Weight Loss Diet: 7 High-Fibre Snacks That Are Delicious And Healthy (Recipes Inside)
Consuming high-fibre snacks can greatly help with your weight loss goals. Check out our top recipes.
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Looking For A Protein Breakfast? Try This Healthy Black Chana Sandwich
Sandwiches are a popular option for breakfast because they can be made in many healthy variations
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5 Protein-Rich Ragi Recipes You May Include In Your Weight Loss Diet
Ragi is high in protein and fibre and is used extensively in many Indian preparations. Here have curated a list of 5 ragi recipes that you may include in your weight loss diet.
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High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre
We bring you vegetarian recipes that are loaded with fibre and other healthy nutrients. Give the recipes a try and make your meal a healthy one.
-
From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
These High-Fibre Foods Can Help You Meet Daily Requirements
One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
5 Brilliant Ways To Use Leftover Pulp In Your Next Indian Meal
Juice pulp is packed with fibres and nutrients that can keep your digestive system happy. Read on to learn how you can incorporate this into your diet!
-
Weight Loss Diet: 7 High-Fibre Snacks That Are Delicious And Healthy (Recipes Inside)
Consuming high-fibre snacks can greatly help with your weight loss goals. Check out our top recipes.
-
Looking For A Protein Breakfast? Try This Healthy Black Chana Sandwich
Sandwiches are a popular option for breakfast because they can be made in many healthy variations
-
5 Protein-Rich Ragi Recipes You May Include In Your Weight Loss Diet
Ragi is high in protein and fibre and is used extensively in many Indian preparations. Here have curated a list of 5 ragi recipes that you may include in your weight loss diet.
-
High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre
We bring you vegetarian recipes that are loaded with fibre and other healthy nutrients. Give the recipes a try and make your meal a healthy one.
