How To Sleep Well
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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Your Plate Holds The Secret To A Good Night's Sleep: Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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Kim Kardashian Reveals How She Stays Fit At 44 And Why Hot Yoga Puts Her To Sleep
Kim Kardashian loves Pilates and cardio to keep herself fit, but there is one workout she can't stand
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Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
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Galaxy Watch8 Series and the Future of Preventive Wellness: How Antioxidant Tracking and AI Are Transforming Ageing and Everyday Health
From smarter sleep and training tools to AI-powered voice assistance and groundbreaking nutrition insights, here’s how Samsung’s latest wearables are shifting the conversation from “fitness” to “longevity.”
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
Your Plate Holds The Secret To A Good Night's Sleep: Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Kim Kardashian Reveals How She Stays Fit At 44 And Why Hot Yoga Puts Her To Sleep
Kim Kardashian loves Pilates and cardio to keep herself fit, but there is one workout she can't stand
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Galaxy Watch8 Series and the Future of Preventive Wellness: How Antioxidant Tracking and AI Are Transforming Ageing and Everyday Health
From smarter sleep and training tools to AI-powered voice assistance and groundbreaking nutrition insights, here’s how Samsung’s latest wearables are shifting the conversation from “fitness” to “longevity.”
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
