How To Reduce
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Barley Water vs Sugarcane Juice: Which Is Better At Reducing Heat-Induced Toxins?
Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
Are Your Kidneys Safe? New Meta-Analysis Reveals A Fast-Spreading Silent Crisis
A new meta-analysis highlights that prevalent nature of chronic kidney disease globally. Here is how it is spreading at a rapid pace and it has even links to heart disease.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Jeera Water vs Methi Water: Which Morning Drink Burns Belly Fat Faster?
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how these natural remedies can affect belly fat and their potential side-effects.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
-
Can Tomato-Soy Juice Reverse Chronic Inflammation In 4 Weeks? A New Study Says Yes
A breakthrough new study says that drinking a tomato-soy juice can become a remedy for a major health issue. Here is how the powerful plant compounds in the juice fight hidden inflammation naturally.
-
Your Gut Needs Extra Attention During Heatwave: 7 Expert Tips You Shouldn't Miss
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Heart Attack Survival: What To Do In The First 10 Minutes
The first 10 minutes are critical to ensure that a heart attack doesn't turn fatal. Prof. (Dr.) Upendra Kaul explains why performing CPR after a person collapse is necessary.
-
Muscle Loss vs Fat Loss: Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate
Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.
-
Opinion | The Connectivity Compact: How India Is Rewiring the Global South's Trade Map
Estimates suggest that IMEC could reduce Asia-Europe transit time by up to 40 per cent and logistics costs by around 30 per cent, while generating transit revenues for countries along the corridor once rail and cargo infrastructure are fully develope
-
Can Applying Multani Mitti On Palms, Head Help Cool Down In A Heatwave?
Applying multani mitti paste to your palms or head provides temporary, localised sensory cooling and helps reduce body heat to some extent.
-
Barley Water vs Sugarcane Juice: Which Is Better At Reducing Heat-Induced Toxins?
Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
Are Your Kidneys Safe? New Meta-Analysis Reveals A Fast-Spreading Silent Crisis
A new meta-analysis highlights that prevalent nature of chronic kidney disease globally. Here is how it is spreading at a rapid pace and it has even links to heart disease.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Jeera Water vs Methi Water: Which Morning Drink Burns Belly Fat Faster?
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how these natural remedies can affect belly fat and their potential side-effects.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
-
Can Tomato-Soy Juice Reverse Chronic Inflammation In 4 Weeks? A New Study Says Yes
A breakthrough new study says that drinking a tomato-soy juice can become a remedy for a major health issue. Here is how the powerful plant compounds in the juice fight hidden inflammation naturally.
-
Your Gut Needs Extra Attention During Heatwave: 7 Expert Tips You Shouldn't Miss
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Heart Attack Survival: What To Do In The First 10 Minutes
The first 10 minutes are critical to ensure that a heart attack doesn't turn fatal. Prof. (Dr.) Upendra Kaul explains why performing CPR after a person collapse is necessary.
-
Muscle Loss vs Fat Loss: Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate
Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.
-
Opinion | The Connectivity Compact: How India Is Rewiring the Global South's Trade Map
Estimates suggest that IMEC could reduce Asia-Europe transit time by up to 40 per cent and logistics costs by around 30 per cent, while generating transit revenues for countries along the corridor once rail and cargo infrastructure are fully develope
-
Can Applying Multani Mitti On Palms, Head Help Cool Down In A Heatwave?
Applying multani mitti paste to your palms or head provides temporary, localised sensory cooling and helps reduce body heat to some extent.
