How To Boost Energy
- All
- News
- Videos
-
Can Quitting Sugar Reduce Liver Fat? Here Are All The Benefits Of Restricting Your Sugar Intake
Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy levels.
-
Stuck In Bed After Work? Here's How To Keep Your Energy Levels High
These tips will help you boost your energy levels after a long day of work.
-
Keep Your Energy Levels Up With These 7 Nutrient-Rich Foods
Boost your energy levels by adding some delicious yet nutritious foods in your diet
-
Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
-
Here's How You Can Boost Your Energy Levels Before A Workout
Below we outline various ways through which you can boost your energy levels before a workout.
-
Feeling Drowsy Post Lunch? Here's How To Fight Afternoon Fatigue
Fortunately, certain lifestyle changes help combat post-lunch fatigue and boost energy levels, below we list some tips you can try.
-
Feel Low On Energy? Avoid These Habits
In his latest Instagram post, Luke Coutinho talks about the habits that drain energy from your body.
-
Life Coach Explains The Real Power Of Mitochondria In Boosting Energy
Author and lifestyle guru Luke Coutinho dives deep into how to fuel your energy by taking care of your mitochondria.
-
Discover How Math Helps Skateboarders Optimise Half-Pipe Speed and Height
Math can help skateboarders enhance their performance on half-pipes by using optimal body positions. A recent study showed that crouching when descending and standing at strategic points boosts speed and height, achieving faster results. This research could also aid robotic motion, simplifying complex movement tasks for machines.
-
Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes
Nutritionist Pooja Malhotra explains why we feel sluggish and drowsy after meals and how to tackle it.
-
Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
-
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
-
Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
-
Say Goodbye To Fatigue: Amp Up Your Stamina With These 7 Energising Foods
No stamina to workout or even carry out daily tasks? These foods will help.
-
Feeling Sleepy At Work? Try These Quick & Effective Tips To Refresh The Mind
To manage sleepiness, it is essential to target the root cause and make lifestyle changes accordingly.
-
Can Quitting Sugar Reduce Liver Fat? Here Are All The Benefits Of Restricting Your Sugar Intake
Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy levels.
-
Stuck In Bed After Work? Here's How To Keep Your Energy Levels High
These tips will help you boost your energy levels after a long day of work.
-
Keep Your Energy Levels Up With These 7 Nutrient-Rich Foods
Boost your energy levels by adding some delicious yet nutritious foods in your diet
-
Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
-
Here's How You Can Boost Your Energy Levels Before A Workout
Below we outline various ways through which you can boost your energy levels before a workout.
-
Feeling Drowsy Post Lunch? Here's How To Fight Afternoon Fatigue
Fortunately, certain lifestyle changes help combat post-lunch fatigue and boost energy levels, below we list some tips you can try.
-
Feel Low On Energy? Avoid These Habits
In his latest Instagram post, Luke Coutinho talks about the habits that drain energy from your body.
-
Life Coach Explains The Real Power Of Mitochondria In Boosting Energy
Author and lifestyle guru Luke Coutinho dives deep into how to fuel your energy by taking care of your mitochondria.
-
Discover How Math Helps Skateboarders Optimise Half-Pipe Speed and Height
Math can help skateboarders enhance their performance on half-pipes by using optimal body positions. A recent study showed that crouching when descending and standing at strategic points boosts speed and height, achieving faster results. This research could also aid robotic motion, simplifying complex movement tasks for machines.
-
Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes
Nutritionist Pooja Malhotra explains why we feel sluggish and drowsy after meals and how to tackle it.
-
Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
-
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
-
Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
-
Say Goodbye To Fatigue: Amp Up Your Stamina With These 7 Energising Foods
No stamina to workout or even carry out daily tasks? These foods will help.
-
Feeling Sleepy At Work? Try These Quick & Effective Tips To Refresh The Mind
To manage sleepiness, it is essential to target the root cause and make lifestyle changes accordingly.
