High Protein Intake
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Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
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Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Nutritionist Reveals 4 Side Effects Of Consuming Too Much Protein
While protein is essential for muscle, energy, and repair, excess protein can actually harm your body if not balanced with other nutrients.
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Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You
High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals
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Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake
You can simply increase your protein intake by adding moong beans to your diet.
-
Here's Why It Is Crucial To Prioritize Your Protein Intake
Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.
-
Is Too Much Protein Bad For You?
Below we discuss the many ways in which consuming excessive protein can affect our health negatively.
-
5 Signs You Are Eating More Protein Than You Need
Too much protein can deteriorate your health in more ways than one. It can also trigger several health conditions. Keep reading to understand the adverse effects of consuming excess protein.
-
Boost Your Protein Intake! Try These 5 Delicious Masoor Dal Recipes For Lunch
Lunch meals should be packed with essential vitamins and nutrients, including protein. Here are some masoor dal recipes you should try.
-
Nutritional Deficiencies That May Be Triggering High Sugar Intake
It is essential to identify the root cause of cravings and address them through a balanced and nutrient-dense diet, lifestyle changes, etc.
-
"Wouldn't Do It Again": 21-Year-Old Influencer Tries Dog Food To Up Protein Intake
The fitness influencer stated that "even if dog food has high protein content, its definitely not worth it."
-
Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
-
Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Nutritionist Reveals 4 Side Effects Of Consuming Too Much Protein
While protein is essential for muscle, energy, and repair, excess protein can actually harm your body if not balanced with other nutrients.
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You
High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals
-
Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake
You can simply increase your protein intake by adding moong beans to your diet.
-
Here's Why It Is Crucial To Prioritize Your Protein Intake
Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.
-
Is Too Much Protein Bad For You?
Below we discuss the many ways in which consuming excessive protein can affect our health negatively.
-
5 Signs You Are Eating More Protein Than You Need
Too much protein can deteriorate your health in more ways than one. It can also trigger several health conditions. Keep reading to understand the adverse effects of consuming excess protein.
-
Boost Your Protein Intake! Try These 5 Delicious Masoor Dal Recipes For Lunch
Lunch meals should be packed with essential vitamins and nutrients, including protein. Here are some masoor dal recipes you should try.
-
Nutritional Deficiencies That May Be Triggering High Sugar Intake
It is essential to identify the root cause of cravings and address them through a balanced and nutrient-dense diet, lifestyle changes, etc.
-
"Wouldn't Do It Again": 21-Year-Old Influencer Tries Dog Food To Up Protein Intake
The fitness influencer stated that "even if dog food has high protein content, its definitely not worth it."
