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Does Ghee Cause Cholesterol? Harvard-Trained Expert Busts Myths, Shares Tips
Ghee contains high levels of saturated fats and can raise cholesterol levels. This is a popular belief about ghee, but here is what a Harvard-trained expert has to say about its consumption and impact on the heart.
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Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
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Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
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Why Your Protein Bar Is Worse Than A Block Of Parmesan Cheese, Nutritionist Explains
While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your priorities
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Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
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Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
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Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
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Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Nutritionist Explains 5 Common Food Mistakes Women Make While Dieting
Nutritionist Lovneet Batra has listed five diet mistakes women often make, and simple fixes to get back on track.
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Cooking Parantha In Ghee? Stop Making This Mistake That Harms Your Health
Parantha made in ghee is heavenly, but it's good for you only if you cook it right.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
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Adulteration In Tirupati Laddoos "Highly Unsanctified": Ex President Ram Nath Kovind
The "adulteration" in Tirupati laddus is "highly unsanctified" and such acts are considered "sin" in Hinduism, former president Ram Nath Kovind on Saturday said as he expressed apprehension that this could be the story of every temple and pilgrimage
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Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight
Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.
-
Does Ghee Cause Cholesterol? Harvard-Trained Expert Busts Myths, Shares Tips
Ghee contains high levels of saturated fats and can raise cholesterol levels. This is a popular belief about ghee, but here is what a Harvard-trained expert has to say about its consumption and impact on the heart.
-
Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
-
Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
-
Why Your Protein Bar Is Worse Than A Block Of Parmesan Cheese, Nutritionist Explains
While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your priorities
-
Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Nutritionist Explains 5 Common Food Mistakes Women Make While Dieting
Nutritionist Lovneet Batra has listed five diet mistakes women often make, and simple fixes to get back on track.
-
Cooking Parantha In Ghee? Stop Making This Mistake That Harms Your Health
Parantha made in ghee is heavenly, but it's good for you only if you cook it right.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
Adulteration In Tirupati Laddoos "Highly Unsanctified": Ex President Ram Nath Kovind
The "adulteration" in Tirupati laddus is "highly unsanctified" and such acts are considered "sin" in Hinduism, former president Ram Nath Kovind on Saturday said as he expressed apprehension that this could be the story of every temple and pilgrimage
-
Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight
Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.
