Heart And Healthy Diet
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Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
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Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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5 Reasons Why You Should Add Sweet Corn To Your Breakfast
Sweet corn boosts energy, fibre & heart health nutritious Indian breakfast made easy.
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
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Worried About Your Heart's Health? Make These Diet And Lifestyle Changes Today
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
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Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
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A Doctor's Recipe For Smashed Potatoes With Egg And Veggies Is Viral With Over 76 Million Views
At the heart of this dish is the contrast between textures: crisp, golden potatoes on the bottom and a soft, savoury topping layered with vegetables, eggs, and melted cheese.
-
Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
-
The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
5 Reasons Why You Should Add Sweet Corn To Your Breakfast
Sweet corn boosts energy, fibre & heart health nutritious Indian breakfast made easy.
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
-
Worried About Your Heart's Health? Make These Diet And Lifestyle Changes Today
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
A Doctor's Recipe For Smashed Potatoes With Egg And Veggies Is Viral With Over 76 Million Views
At the heart of this dish is the contrast between textures: crisp, golden potatoes on the bottom and a soft, savoury topping layered with vegetables, eggs, and melted cheese.
