Healthy Weight Gain
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PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
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Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
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Fatigue, Weight Gain, Brain Fog? Stress Could Be The Hidden Culprit
Nutritionist explains the impact of chronic stress on the body.
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Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
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Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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Too Little Body Fat Can Be As Risky As Obesity: 7 Surprising Side Effects
While weight loss can be necessary for those struggling with obesity, it is equally vital to ensure that body fat levels remain within a healthy range.
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Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
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The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
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Melatonin Use In Children Rising Worldwide, Experts Warn Of Safety Risks
A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.
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Accidentally Swallowed Watermelon Seeds? Don't Worry, They Will Boost Your Health This Summer
Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.
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Feeling Hungry After An Early Dinner? Follow These Tips To Prevent Late-Night Snacking
When you start eating early, you tend to get hungry just before you sleep. And you end up snacking and increasing your calorie intake.
-
World Obesity Day 2026: Date, Significance And Why It Matters For India
In India, where obesity rates are rising rapidly, this day serves as an important reminder to prioritise healthy lifestyles and seek medical support when needed.
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
-
Fatigue, Weight Gain, Brain Fog? Stress Could Be The Hidden Culprit
Nutritionist explains the impact of chronic stress on the body.
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
Too Little Body Fat Can Be As Risky As Obesity: 7 Surprising Side Effects
While weight loss can be necessary for those struggling with obesity, it is equally vital to ensure that body fat levels remain within a healthy range.
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
Melatonin Use In Children Rising Worldwide, Experts Warn Of Safety Risks
A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.
-
Accidentally Swallowed Watermelon Seeds? Don't Worry, They Will Boost Your Health This Summer
Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.
-
Feeling Hungry After An Early Dinner? Follow These Tips To Prevent Late-Night Snacking
When you start eating early, you tend to get hungry just before you sleep. And you end up snacking and increasing your calorie intake.
-
World Obesity Day 2026: Date, Significance And Why It Matters For India
In India, where obesity rates are rising rapidly, this day serves as an important reminder to prioritise healthy lifestyles and seek medical support when needed.
