Healthy Weight Gain

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  10 Easy Millet Recipes That Can Help With Weight Loss

  Give these millet dishes a try and savour the flavours of a healthier, happier you.

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  Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet

  The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.

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  Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals

  As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.

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  Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider

  While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.

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  Bread Is Not The Enemy, Eating It Right Matters For Weight Loss

  Type, portion and pairing matter far more than the mere presence of bread on your plate.

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  Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns

  If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.

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  6 Things You Probably Believe About Maida That Aren't True

  Think maida is always bad for you? These 6 myths about refined flour might surprise you.

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  Cortisol: Foods That Can Help You Regulate The Stress Hormone

  Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.

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  Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained

  Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.

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  Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight

  Add the foods listed below to your diet today to reduce weight and inflammation.

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  Australian Woman, 20, Gives Birth 17 Hours After Discovering She Was Pregnant: "Crazy Experience"

  Before giving birth to a healthy son, Ms Summers attributed her weight gain and increased clothing size to stress, rather than pregnancy.

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  Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix

  Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this

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  Are Protein Bars Actually Healthy? Watch Out For These Factors

  In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Can Healthy Carbs Make You Gain Weight? Experts Explain The Science

  If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.