Healthy Weight Gain
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PCOS, Hormones And Hidden Obesity: Why Most Women Gain Weight Despite Healthy Eating
PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.
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Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
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Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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These 7 "Healthy" Foods Are Secretly Making You Gain Weight
These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.
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7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
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6 Detox Drinks To Reset After Your Diwali Binge
Give your body a much-needed detox after binge eating those delicious Diwali festive treats.
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Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
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10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
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Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
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Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
-
PCOS, Hormones And Hidden Obesity: Why Most Women Gain Weight Despite Healthy Eating
PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
These 7 "Healthy" Foods Are Secretly Making You Gain Weight
These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.
-
7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
6 Detox Drinks To Reset After Your Diwali Binge
Give your body a much-needed detox after binge eating those delicious Diwali festive treats.
-
Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
