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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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Fennel Seeds Can Help You Boost Digestion: 5 Easy Ways To Use
Whether consumed raw, as tea, or incorporated into your cooking, fennel seeds offer numerous benefits that promote a healthy digestive system.
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Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut
Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.
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How Bihar's Makhana Is Made And Why The World Wants It
Once limited to fasting bowls, makhana from Bihar is now making its way into kitchens across the world. This is how it is made and why demand continues to climb.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
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Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Coconut Water With Chia Seeds, Ginger And Mint: Try This Gut-Healing Drink For Smooth Digestion
Nutritionist Lovneet Batra shares delicious, revitalising monsoon digestive drinks, packed with gut-healing nutrients.
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These 3 Seeds Can Clean Your Gut In No Time: Gastroenterologist Shares List
Seeds contain fibre, healthy fats and many other essential nutrients that promote digestion and overall gut function.
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Chia Seeds To Beetroots: Best & Worst Ways To Consume These Healthy Foods
Knowing the best and worst ways to consume specific healthy foods can help maximise their health benefits and avoid potential downsides.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
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Sauf Water Can Help You Reduce Body Heat; How To Use
Drinking fennel water is an excellent way to boost overall hydration while reaping the benefits of fennel.
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"Two Seeds I Soak Every Night," AIIMS, Harvard-Trained Gastroenterologist Shares His Secret To Healthy Gut
"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Fennel Seeds Can Help You Boost Digestion: 5 Easy Ways To Use
Whether consumed raw, as tea, or incorporated into your cooking, fennel seeds offer numerous benefits that promote a healthy digestive system.
-
Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut
Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.
-
How Bihar's Makhana Is Made And Why The World Wants It
Once limited to fasting bowls, makhana from Bihar is now making its way into kitchens across the world. This is how it is made and why demand continues to climb.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Coconut Water With Chia Seeds, Ginger And Mint: Try This Gut-Healing Drink For Smooth Digestion
Nutritionist Lovneet Batra shares delicious, revitalising monsoon digestive drinks, packed with gut-healing nutrients.
-
These 3 Seeds Can Clean Your Gut In No Time: Gastroenterologist Shares List
Seeds contain fibre, healthy fats and many other essential nutrients that promote digestion and overall gut function.
-
Chia Seeds To Beetroots: Best & Worst Ways To Consume These Healthy Foods
Knowing the best and worst ways to consume specific healthy foods can help maximise their health benefits and avoid potential downsides.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
-
Sauf Water Can Help You Reduce Body Heat; How To Use
Drinking fennel water is an excellent way to boost overall hydration while reaping the benefits of fennel.
-
"Two Seeds I Soak Every Night," AIIMS, Harvard-Trained Gastroenterologist Shares His Secret To Healthy Gut
"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.
