Healthy Nuts
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What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
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Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
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Swiggy Launches New 'No Added Sugar' Section For Mindful Festive Feasting
The 'Naturally Sweetened' section features items made with natural ingredients such as dates, fruits, or purees, including dishes like Date & Nut Smoothie, Banana Pancakes, and Apple Cinnamon Oats.
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7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
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Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
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From Nuts To Chickpeas: Nutritionist Shares 3 Power Snacks For Working Women
Many women end up reaching for quick snacks like chips, biscuits, or sugary treats when hungry which later make them feel sluggish and tired.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
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Karishma Tanna Gives Fans A Peek Into Her Healthy Ladoo-Making Session
In a video posted on Instagram, Karishma Tanna can be seen shaping small portions from a huge plate filled with a mixture of nuts, jaggery, and other ingredients.
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Here's How Walnuts Help Enhance Liver Function
Walnuts are also a great source of vitamin E, which may help reduce oxidative stress in the liver.
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These Healthy Foods Can Be Harmful If Not Eaten Properly, Warns Nutritionist
She explained how oats, avocado, broccoli, nuts and garlic should be consumed to have maximum nutrition.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
Swiggy Launches New 'No Added Sugar' Section For Mindful Festive Feasting
The 'Naturally Sweetened' section features items made with natural ingredients such as dates, fruits, or purees, including dishes like Date & Nut Smoothie, Banana Pancakes, and Apple Cinnamon Oats.
-
7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Should You Fast For Karwa Chauth During Pregnancy? Gynaecologist Shares Safety Tips
Dr. Anjali Kumar advises pregnant mothers to keep sipping water, coconut water, or milk during a Karwa Chauth fast and consume foods like nuts, sargi and complex carbohydrates
-
Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
-
From Nuts To Chickpeas: Nutritionist Shares 3 Power Snacks For Working Women
Many women end up reaching for quick snacks like chips, biscuits, or sugary treats when hungry which later make them feel sluggish and tired.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
-
Karishma Tanna Gives Fans A Peek Into Her Healthy Ladoo-Making Session
In a video posted on Instagram, Karishma Tanna can be seen shaping small portions from a huge plate filled with a mixture of nuts, jaggery, and other ingredients.
-
Here's How Walnuts Help Enhance Liver Function
Walnuts are also a great source of vitamin E, which may help reduce oxidative stress in the liver.
-
These Healthy Foods Can Be Harmful If Not Eaten Properly, Warns Nutritionist
She explained how oats, avocado, broccoli, nuts and garlic should be consumed to have maximum nutrition.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
