Healthy Mind
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Eating in Front of the TV? Here's Why You Should Pay Attention to Your Food
Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.
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Stress Buster: Yoga is What You Need for a Healthy Mind
A daily routine of exercise, breathing and meditation can work wonders for the well-being of the body.
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Researchers Developing App to Help Manage Stress
The Healthy Mind app is being developed as live research project, and is meant for Android users above 18 years of age.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Eating in Front of the TV? Here's Why You Should Pay Attention to Your Food
Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.
-
Stress Buster: Yoga is What You Need for a Healthy Mind
A daily routine of exercise, breathing and meditation can work wonders for the well-being of the body.
-
Researchers Developing App to Help Manage Stress
The Healthy Mind app is being developed as live research project, and is meant for Android users above 18 years of age.
