Healthy Diet Benefits

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  Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes

  Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.

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  Add Barley Chia Water To Your Diet To Achieve These Benefits

  Adding Barley Chia Water to your diet can support overall health, below we understand how.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease

  Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.

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  How To Use Ajwain (Carrom Seeds) In Everyday Cooking: Tips, Tricks, And Tasty Ideas

  Ajwain is packed with healthy nutrients and boasts an intriguing flavour profile. We have some exciting ways to incorporate this spice into your diet and instantly elevate your meals.

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  Add Carom Seeds To Your Diet To Achieve These Benefits

  Carom seeds are quite healthy, they are packed with fibre, antioxidants, vitamins, and minerals, making them a natural remedy for various ailments. Read on to find out its health benefits.

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  Can Fibre Intake Improve Heart Health

  But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.

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  Nutritional Deficiencies Vegetarians Should Look Out For

  As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.

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  Summer Diet: 5 Amazing Benefits Of Drinking Buttermilk Every Day

  Drinking buttermilk can provides several nutritional advantages that are particularly valuable during the hot summer months.

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  Try These Ayurvedic Foods For A Cooler Summer

  The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.

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  Performing These 8 Exercises Daily Can Help In Weight Management

  In this article, we share exercises you can practice to better manage your weight.

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  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

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  Besides Diet, Other Factors That Can Worsen Liver Health

  Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  5 Common Myths About Fibre You Should Stop Believing

  By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.