Healthy Diet Benefits
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5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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Boney Kapoor Loses 26 Kg At 69: Diet Tips For Men Over 50 Inspired By His Transformation
Check out healthy weight loss foods for men above 50, inspired by Boney Kapoor's latest transformation.
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Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
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What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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Should You Juice Fruits And Vegetables Together? Here's What You Should Know
Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as you think.
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National Eat Your Vegetables Day: 6 Delicious Dishes That Allow You To Add More Veggies For A Healthy You
If you are looking for a way to add more vegetables to your diet, this is your sign! Here are some simple dishes that don't require rocket science or any over-the-top ingredients!
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9 Reasons Why It's Time To Add Multigrain Flour To Your Diet
Keep reading as we share a list of reasons why you must add multigrain flour to your diet today.
-
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
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Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
Sauf Water Can Help You Reduce Body Heat; How To Use
Drinking fennel water is an excellent way to boost overall hydration while reaping the benefits of fennel.
-
Sanya Malhotra's Health Secret? A Cup Of Matcha Tea Daily
Sanya Malhotra drinks matcha tea every day to keep herself healthy and fit
-
10 Worrying Side Effects Of Detox Diets
Some may offer short-term benefits but they can also lead to harmful side effects. In this article, we outline some of these side effects.
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
Boney Kapoor Loses 26 Kg At 69: Diet Tips For Men Over 50 Inspired By His Transformation
Check out healthy weight loss foods for men above 50, inspired by Boney Kapoor's latest transformation.
-
Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
Should You Juice Fruits And Vegetables Together? Here's What You Should Know
Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as you think.
-
National Eat Your Vegetables Day: 6 Delicious Dishes That Allow You To Add More Veggies For A Healthy You
If you are looking for a way to add more vegetables to your diet, this is your sign! Here are some simple dishes that don't require rocket science or any over-the-top ingredients!
-
9 Reasons Why It's Time To Add Multigrain Flour To Your Diet
Keep reading as we share a list of reasons why you must add multigrain flour to your diet today.
-
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
Sauf Water Can Help You Reduce Body Heat; How To Use
Drinking fennel water is an excellent way to boost overall hydration while reaping the benefits of fennel.
-
Sanya Malhotra's Health Secret? A Cup Of Matcha Tea Daily
Sanya Malhotra drinks matcha tea every day to keep herself healthy and fit
-
10 Worrying Side Effects Of Detox Diets
Some may offer short-term benefits but they can also lead to harmful side effects. In this article, we outline some of these side effects.
