Healthy Brain

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  Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study

  The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.

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  Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60

  These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.

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  Smart Food Choices That Can Keep Your Gut Healthy

  The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

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  If Youre In Your 40s, You Must Follow These Workout Tips

  With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.

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  5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food

  Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.

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  6 Worst Foods For Your Brain

  Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  Try These Simple Everyday Habits To Boost Mental Health

  Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.

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  Nutritionist Shares Top 4 Trusted Natural Oils For Health And Wellness

  To make it easier for you, nutritionist Loveneet Batra has narrowed down four natural oils that she loves and trusts for better health, both for body and health.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Struggling To Focus? Start Your Day With Walnuts And See The Difference

  Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix.

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  Does Air Pollution Affect Your Brain Health? Find Out

  Let's explore how air pollution is harming your brain and what symptoms or consequences to watch out for.

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  Cognitive Health: Expert Shares Tips To Improve Memory And Concentration

  Over time, lifestyle practices like prolonged sitting and poor nutrition can impair cognitive function.

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  What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency

  Fats help maintain brain health, support cell growth and accelerate wound healing.