Healthy Behaviors
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Here's Why Standing Is Essential For Your Health
Let's explore the major health benefits of standing.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Believing You Look Younger May Be Linked To Better Health, Study Suggests
Researchers recommend focusing on healthy behaviours like exercise and a good diet, which can improve both health and appearance over time.
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Yes, Back Pain In Teenagers Could Make Them Smoke! Know How
Adolescents who are suffering from back pain too often are more likely to smoke cigarettes, drink alcohol and report problems like depression and anxiety: study.
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All You Need To Know About Sleep Medication: It's Use And Abuse
Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.
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Teens These Days Are Not Eating Their Vegetables, Here's How It Affects Their Health
The survey finds that risky behavior like drinking, using drugs, having sex has decreased among teenagers. But teenagers are still not eating their vegetables. Click here to know more.
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Obsessive Compulsive Disorder (OCD): Causes, Symptoms And Treatments
OCD or obsessive compulsive disorder is a mental disorder where the sufferer has obsessive thoughts and shows repetitive behaviors. Here's everything you need to know about it.
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New Study Shows One In Four Teens Are Sexting; Relax, Experts Say, It's Mostly Normal
The study reported that teens were more likely to send and receive sexts with each year of increasing age, a conclusion that "lends credence to the notion that youth sexting may be an emerging, and potentially normal, component of sexual behavior and development.
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Frequent Family Meals Can Help Develop Healthy Eating Habits In Kids, Says Research
A study conducted by the Max Planck Institute for Human Development has found a direct relationship between family meal frequency and the nutritional health of the kids in the family.
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Pulling Your Hair Or Picking At Skin Can Be Signs Of Serious Disorders
Many people engage to some extent in nail biting or skin picking. But when these behaviors become extreme and out of control, they are regarded as serious disorders.
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Cardinal Nights: How Stanford Encourages Students To Stay Sober On Weekends
In a bid to encourage responsible behavior and help students make healthy choices about alcohol consumption, the Office of Alcohol Policy and Education (OAPE) offers Cardinal Nights programme.
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Parents Beware! Digital Self-Harming Extremely Common In Teens
A new form of self-harm appears to emerge in teens. Yes, teens have now started "Digital self-harm," "self-trolling," or "self-cyberbullying," where they post mean things about themselves online anonymously.
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Healthy Weight Could Lessen the Risk of High Blood Pressure in Middle Age
According to a latest study maintaining a healthy weight could be the best way to prevent unhealthy blood pressure levels, when pitted alongside other good lifestyle behaviors like no smoking, limited alcohol, healthy diet etc.
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Important Things You Should Know About Panic Attacks
Panic attacks are a sudden surge of anxiety and fear. Panic attacks have a certain feelings of terror that strike without warning. It can occur any time, even during sleep. People experiencing it may believe that they may have a cardiac arrest or they are going crazy. Panic attacks are usually brief and last for ten minutes or may be even less than...
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How To Cope With Adult ADHD (Attention-Deficit/Hyperactivity Disorder)
Dealing with adult ADHD can make simple tasks like paying bills, meeting work deadlines, or keeping up with friends and family seem overwhelming. But it doesn't need to take over your life. Read on to find out how you can cope with adult ADHD!
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Here's Why Standing Is Essential For Your Health
Let's explore the major health benefits of standing.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Believing You Look Younger May Be Linked To Better Health, Study Suggests
Researchers recommend focusing on healthy behaviours like exercise and a good diet, which can improve both health and appearance over time.
-
Yes, Back Pain In Teenagers Could Make Them Smoke! Know How
Adolescents who are suffering from back pain too often are more likely to smoke cigarettes, drink alcohol and report problems like depression and anxiety: study.
-
All You Need To Know About Sleep Medication: It's Use And Abuse
Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.
-
Teens These Days Are Not Eating Their Vegetables, Here's How It Affects Their Health
The survey finds that risky behavior like drinking, using drugs, having sex has decreased among teenagers. But teenagers are still not eating their vegetables. Click here to know more.
-
Obsessive Compulsive Disorder (OCD): Causes, Symptoms And Treatments
OCD or obsessive compulsive disorder is a mental disorder where the sufferer has obsessive thoughts and shows repetitive behaviors. Here's everything you need to know about it.
-
New Study Shows One In Four Teens Are Sexting; Relax, Experts Say, It's Mostly Normal
The study reported that teens were more likely to send and receive sexts with each year of increasing age, a conclusion that "lends credence to the notion that youth sexting may be an emerging, and potentially normal, component of sexual behavior and development.
-
Frequent Family Meals Can Help Develop Healthy Eating Habits In Kids, Says Research
A study conducted by the Max Planck Institute for Human Development has found a direct relationship between family meal frequency and the nutritional health of the kids in the family.
-
Pulling Your Hair Or Picking At Skin Can Be Signs Of Serious Disorders
Many people engage to some extent in nail biting or skin picking. But when these behaviors become extreme and out of control, they are regarded as serious disorders.
-
Cardinal Nights: How Stanford Encourages Students To Stay Sober On Weekends
In a bid to encourage responsible behavior and help students make healthy choices about alcohol consumption, the Office of Alcohol Policy and Education (OAPE) offers Cardinal Nights programme.
-
Parents Beware! Digital Self-Harming Extremely Common In Teens
A new form of self-harm appears to emerge in teens. Yes, teens have now started "Digital self-harm," "self-trolling," or "self-cyberbullying," where they post mean things about themselves online anonymously.
-
Healthy Weight Could Lessen the Risk of High Blood Pressure in Middle Age
According to a latest study maintaining a healthy weight could be the best way to prevent unhealthy blood pressure levels, when pitted alongside other good lifestyle behaviors like no smoking, limited alcohol, healthy diet etc.
-
Important Things You Should Know About Panic Attacks
Panic attacks are a sudden surge of anxiety and fear. Panic attacks have a certain feelings of terror that strike without warning. It can occur any time, even during sleep. People experiencing it may believe that they may have a cardiac arrest or they are going crazy. Panic attacks are usually brief and last for ten minutes or may be even less than...
-
How To Cope With Adult ADHD (Attention-Deficit/Hyperactivity Disorder)
Dealing with adult ADHD can make simple tasks like paying bills, meeting work deadlines, or keeping up with friends and family seem overwhelming. But it doesn't need to take over your life. Read on to find out how you can cope with adult ADHD!
