Healthy Adults
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Brain Shrinkage Across Multiple Regions Accelerates Memory Decline With Age: Study
Scientists uncover how brain shrinkage across multiple regions accelerates memory decline in healthy ageing adults.
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Avoid Processed Food, Added Sugars: US Unveils New Dietary Guidelines
The dietary guidelines, required by law to be updated every five years, provide a template for a healthy diet. But in a country where more than half of adults have a diet-related chronic disease, few Americans actually follow the guidance, research.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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"Fatty Liver Affects 1 In 3 Adults," Doctor Reveals 9 Facts About This Crucial Organ
Acknowledging these facts can help you make informed choices that help maintain the health and function of your liver.
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5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
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What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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Throat Feeling Itchy Due To Poor Air Quality? Try These Desi Hacks
For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with reduced exposure and simple self-care. Here are some easy hacks.
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What You Add To Your Morning Coffee Directly Affects Your Health
These small coffee tweaks can make a big health difference
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Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study
A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.
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Life Coach Suggests 6 Guiding Questions To Help You Reflect On Your Relationship Dynamics
Life Coach Luke Coutinho explores the fine line between love and transaction in relationships.
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Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
Brain Shrinkage Across Multiple Regions Accelerates Memory Decline With Age: Study
Scientists uncover how brain shrinkage across multiple regions accelerates memory decline in healthy ageing adults.
-
Avoid Processed Food, Added Sugars: US Unveils New Dietary Guidelines
The dietary guidelines, required by law to be updated every five years, provide a template for a healthy diet. But in a country where more than half of adults have a diet-related chronic disease, few Americans actually follow the guidance, research.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
"Fatty Liver Affects 1 In 3 Adults," Doctor Reveals 9 Facts About This Crucial Organ
Acknowledging these facts can help you make informed choices that help maintain the health and function of your liver.
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Throat Feeling Itchy Due To Poor Air Quality? Try These Desi Hacks
For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with reduced exposure and simple self-care. Here are some easy hacks.
-
What You Add To Your Morning Coffee Directly Affects Your Health
These small coffee tweaks can make a big health difference
-
Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study
A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.
-
Life Coach Suggests 6 Guiding Questions To Help You Reflect On Your Relationship Dynamics
Life Coach Luke Coutinho explores the fine line between love and transaction in relationships.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
