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How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Overate? Here's What You Can Do To Stay Active And Healthy
Luke Coutinho has shared a list of 10 things on Instagram that you can do after overeating.
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Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
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Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
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Weight Loss Tips: Want To Tone The Glutes? Try These 6 Exercises
Try these simple glutes exercises to help tone your muscles.
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Mental Health: Feeling Lonely? Try These 5 Tips To Help You Feel Better
Mental Health: In this article, we discuss activities you can partake in, in order to improve your moods.
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Five Healthy Habits That You Should Not Give Up
Nutritionist Rashi Chowdhary talks about five unpopular habits that you should stop being ashamed of.
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Inching Towards Menopause? Rujuta Diwekar Recommends These Top 3 Must Do's
In an Instagram video, Rujuta Diwekar tells you what you need to do during menopause to ease the symptoms.
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Is Your Child A Fussy Eater? Try These 3 Super Nutritious Snacks
These nourishing drinks can help your child stay active and energetic.
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Migraine Vs Headache: Know How To Tell Difference And What To Do To Manage The Pain
Migraine is different from normal headaches. It leads to severe pain at one side of the head. Read here to know more difference between migraine and normal headaches.
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Feeling Lazy? Try These 5 Diet And Lifestyle Changes To Stay Energetic
Do you feel lazy too often? Here are some tips that can help you stay energetic and complete day to day activities efficiently.
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Weight Loss: 5 Home-Based Workouts That People Of All Ages Can Do
Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.
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Men's Health: Follow These Expert-Recommended Tips To Boost Your Energy Levels Naturally
Men's health: Having a healthy and active lifestyle can make you feel fit, active and energised. Make sure you eat a diet rich in protein and also do strength training regularly.
-
Weight Loss: Why A Trainer Recommends At Least 30 Minutes Of Physical Activity Regularly
Weight loss: From sleeping well and being well-rested, to being physically active for at least 30 minutes every day, here's what you need to do to follow a healthy lifestyle.
-
How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Overate? Here's What You Can Do To Stay Active And Healthy
Luke Coutinho has shared a list of 10 things on Instagram that you can do after overeating.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
-
Weight Loss Tips: Want To Tone The Glutes? Try These 6 Exercises
Try these simple glutes exercises to help tone your muscles.
-
Mental Health: Feeling Lonely? Try These 5 Tips To Help You Feel Better
Mental Health: In this article, we discuss activities you can partake in, in order to improve your moods.
-
Five Healthy Habits That You Should Not Give Up
Nutritionist Rashi Chowdhary talks about five unpopular habits that you should stop being ashamed of.
-
Inching Towards Menopause? Rujuta Diwekar Recommends These Top 3 Must Do's
In an Instagram video, Rujuta Diwekar tells you what you need to do during menopause to ease the symptoms.
-
Is Your Child A Fussy Eater? Try These 3 Super Nutritious Snacks
These nourishing drinks can help your child stay active and energetic.
-
Migraine Vs Headache: Know How To Tell Difference And What To Do To Manage The Pain
Migraine is different from normal headaches. It leads to severe pain at one side of the head. Read here to know more difference between migraine and normal headaches.
-
Feeling Lazy? Try These 5 Diet And Lifestyle Changes To Stay Energetic
Do you feel lazy too often? Here are some tips that can help you stay energetic and complete day to day activities efficiently.
-
Weight Loss: 5 Home-Based Workouts That People Of All Ages Can Do
Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.
-
Men's Health: Follow These Expert-Recommended Tips To Boost Your Energy Levels Naturally
Men's health: Having a healthy and active lifestyle can make you feel fit, active and energised. Make sure you eat a diet rich in protein and also do strength training regularly.
-
Weight Loss: Why A Trainer Recommends At Least 30 Minutes Of Physical Activity Regularly
Weight loss: From sleeping well and being well-rested, to being physically active for at least 30 minutes every day, here's what you need to do to follow a healthy lifestyle.
