Healthier Fats
-
{
- All
- News
-
How Weight Loss Helped This Dubai Woman Reverse PCOS And Transform Her Skin
In a post shared on Instagram, entrepreneur Nikita Phulwani explained how losing weight helped in other aspects of her health
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
Air Fryer vs Microwave Cooking: Which Method Preserves Nutrients Better?
Discover whether air frying or microwaving does a better job at preserving nutrients, so you can make healthier cooking choices every day.
-
Spinach To Almonds: Nutritionist Shares Top Foods For Healthier Hair
Nutritionist Lovneet Batra shares simple food choices that may help manage common hair problems from within.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Raw Vs Roasted Nuts: Which Is Healthier For Daily Snacking?
Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, taste, and overall health benefits.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
-
How Weight Loss Helped This Dubai Woman Reverse PCOS And Transform Her Skin
In a post shared on Instagram, entrepreneur Nikita Phulwani explained how losing weight helped in other aspects of her health
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
Air Fryer vs Microwave Cooking: Which Method Preserves Nutrients Better?
Discover whether air frying or microwaving does a better job at preserving nutrients, so you can make healthier cooking choices every day.
-
Spinach To Almonds: Nutritionist Shares Top Foods For Healthier Hair
Nutritionist Lovneet Batra shares simple food choices that may help manage common hair problems from within.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Raw Vs Roasted Nuts: Which Is Healthier For Daily Snacking?
Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, taste, and overall health benefits.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
