Healthier Fats
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Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
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Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
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Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
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Move Over Hara Bhara Kebabs, Make Way For Hara Bhara Cheese Balls This Diwali
Hara bhara cheese balls can be a relatively healthy snack option as they contain spinach, peas and other veggies, which add nutrients and fibre.
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Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger
Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.
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"Samosa And Jalebi Ne Aap Ka Kya Bigada Hai," Rujuta Diwekar Reacts To 'Sugar And Oil Boards' Initiative
Should we avoid samosa or packaged chips first? The health ministry's latest initiative to promote healthier food choices has stirred a debate online.
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Explained: What Are Sugar And Fat Boards? Why Is The Government Pushing Them In Indian Institutions
In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to push for healthier workplaces.
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6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
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Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
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Attention Health-Conscious People! Try These 5 Easy Tips To Make Your Favourite Malai Kofta Healthier
Malai kofta typically involves deep-frying and lots of cream and dairy, which makes it an unhealthy option for those keeping a check on their weight. But, not anymore!
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
-
Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
-
Move Over Hara Bhara Kebabs, Make Way For Hara Bhara Cheese Balls This Diwali
Hara bhara cheese balls can be a relatively healthy snack option as they contain spinach, peas and other veggies, which add nutrients and fibre.
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger
Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.
-
"Samosa And Jalebi Ne Aap Ka Kya Bigada Hai," Rujuta Diwekar Reacts To 'Sugar And Oil Boards' Initiative
Should we avoid samosa or packaged chips first? The health ministry's latest initiative to promote healthier food choices has stirred a debate online.
-
Explained: What Are Sugar And Fat Boards? Why Is The Government Pushing Them In Indian Institutions
In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to push for healthier workplaces.
-
6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
-
Attention Health-Conscious People! Try These 5 Easy Tips To Make Your Favourite Malai Kofta Healthier
Malai kofta typically involves deep-frying and lots of cream and dairy, which makes it an unhealthy option for those keeping a check on their weight. But, not anymore!
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
